{"id":1001,"date":"2016-08-11T21:47:49","date_gmt":"2016-08-11T19:47:49","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=1001"},"modified":"2019-06-28T15:25:05","modified_gmt":"2019-06-28T13:25:05","slug":"csapzott-edzes","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/csapzott-edzes\/","title":{"rendered":"Csapzott edz\u00e9s"},"content":{"rendered":"<div data-contents=\"true\">\n<div class=\"\" data-offset-key=\"511aj-0-0\" data-editor=\"f4501\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"511aj-0-0\"><span data-offset-key=\"511aj-0-0\"><span data-text=\"true\">V\u00e9gre m\u00e1sk\u00e9pp voltunk csapzottak m\u00e1r az elej\u00e9n, nem felt\u00e9tlen a meleg miatt, ugyanis t\u00f6k\u00e9letes fut\u00f3id\u0151ben tal\u00e1lkoztunk a p\u00e1ly\u00e1n, no nem t\u00fal sokan \ud83d\ude42<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-offset-key=\"fp5ur-0-0\" data-editor=\"f4501\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"fp5ur-0-0\"><span data-offset-key=\"fp5ur-0-0\"><span data-text=\"true\">Igaz\u00e1b\u00f3l a nagycsal\u00e1dosok edz\u00e9se volt, l\u00e1tszik kik menek\u00fclnek m\u00e9g es\u0151ben is otthonr\u00f3l \ud83d\ude00 <\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-offset-key=\"9ae48-0-0\" data-editor=\"f4501\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"9ae48-0-0\"><span data-offset-key=\"9ae48-0-0\"><span data-text=\"true\">Persze ez csak vicc, de \u00c9vi, Endre \u00e9s \u00e9n kezdt\u00fck meg az edz\u00e9st, majd a bemeleg\u00edt\u0151k\u00f6r\u00f6n megjelent Sz\u00f6ll\u0151si Robi is. \u00c9n l\u00e1b-tesztet tartottam \u00e9s eltekintve a seggn\u00e9l tapsol\u00f3s k\u00e1n-k\u00e1n ugr\u00e1l\u00e1st\u00f3l nem volt panaszom egy\u00e1ltal\u00e1n. A feladat sokkol\u00f3 volt: 16&#215;400 m\u00e9ter, fel\u00e9n\u00e9l nagyobb sz\u00fcnettel.<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-offset-key=\"aiuvh-0-0\" data-editor=\"f4501\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"aiuvh-0-0\"><span data-offset-key=\"aiuvh-0-0\"><span data-text=\"true\">Az els\u0151 nyolcas pakkot 2:30-as indul\u00e1ssal, a m\u00e1sodikat 2:40-esre. A k\u00e9t \u00fcgyeletes agarunk Endre \u00e9s Robi 1:40 alatt mentek b\u0151ven, 1:30 elej\u00e9t meg ilyenek, \u00e9n a magam r\u00e9sz\u00e9r\u0151l az elej\u00e9n f\u00e9ltettem a l\u00e1bam, \u00edgy biztons\u00e1git mentem, amit azt\u00e1n tartottam is, a 170-es pulzus \u00e9s az 1:47-1:49 k\u00f6r\u00fcli id\u0151k teljesen megfeleltek sz\u00e1momra, magabiztosan tudtam hozni 15x. Az utols\u00f3n\u00e1l viszont elborult az agyam \u00e9s 1:35-el \u00fct\u00f6ttem sz\u00e9t magam, ha m\u00e1r le vagyok\/voltam s\u00e9r\u00fclve \ud83d\ude42 <\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-offset-key=\"a8bja-0-0\" data-editor=\"f4501\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"a8bja-0-0\"><span data-offset-key=\"a8bja-0-0\"><span data-text=\"true\">Kicsit dum\u00e1ltunk m\u00e9g a v\u00e9g\u00e9n azt\u00e1n hazakocogtam, \u00edgy 16.9 km gy\u0171lt ma mindennel egy\u00fctt. Szerencs\u00e9re a l\u00e1bam most se f\u00e1j \u00e9s a keddi szenved\u00e9snek nyoma sincs<\/span><\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e9gre m\u00e1sk\u00e9pp voltunk csapzottak m\u00e1r az elej\u00e9n, nem felt\u00e9tlen a meleg miatt, ugyanis t\u00f6k\u00e9letes fut\u00f3id\u0151ben tal\u00e1lkoztunk a p\u00e1ly\u00e1n, no nem t\u00fal sokan \ud83d\ude42 Igaz\u00e1b\u00f3l a nagycsal\u00e1dosok edz\u00e9se volt, l\u00e1tszik kik menek\u00fclnek m\u00e9g es\u0151ben is otthonr\u00f3l \ud83d\ude00 Persze ez csak vicc, de \u00c9vi, Endre \u00e9s \u00e9n kezdt\u00fck meg az edz\u00e9st, majd a bemeleg\u00edt\u0151k\u00f6r\u00f6n megjelent Sz\u00f6ll\u0151si Robi &hellip; <a href=\"http:\/\/csicso.com\/futas\/csapzott-edzes\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,8],"tags":[],"class_list":["post-1001","post","type-post","status-publish","format-standard","hentry","category-futas","category-ub"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/1001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=1001"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/1001\/revisions"}],"predecessor-version":[{"id":1002,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/1001\/revisions\/1002"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=1001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=1001"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=1001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}