{"id":1009,"date":"2016-08-18T21:52:15","date_gmt":"2016-08-18T19:52:15","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=1009"},"modified":"2019-06-28T15:25:04","modified_gmt":"2019-06-28T13:25:04","slug":"esti-edzes-a-csoporttal-24","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/esti-edzes-a-csoporttal-24\/","title":{"rendered":"Esti edz\u00e9s  a csoporttal"},"content":{"rendered":"<div data-contents=\"true\">\n<div class=\"\" data-offset-key=\"1km7h-0-0\" data-editor=\"d7kql\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"1km7h-0-0\"><span data-offset-key=\"1km7h-0-0\"><span data-text=\"true\">Ma csak kanok voltunk edz\u00e9sen, \u00fagy l\u00e1tszik a m\u00faltkori megjegyz\u00e9s, hogy jav\u00edtani kellene az ivar-ar\u00e1nyon t\u00fal j\u00f3l siker\u00fclt, csak sajnos nem fi\u00fakb\u00f3l lett\u00fcnk t\u00f6bben, hanem l\u00e1nyokb\u00f3l kevesebben, \u00f6sszesen \u00f6ten voltunk ma.<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-offset-key=\"e2pnm-0-0\" data-editor=\"d7kql\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"e2pnm-0-0\"><span class=\"_5u8u\" spellcheck=\"false\" data-offset-key=\"e2pnm-0-0\"><span data-offset-key=\"e2pnm-0-0\"><span data-text=\"true\">Ren\u00e1t\u00f3 <\/span><\/span><\/span><span data-offset-key=\"e2pnm-1-0\"><span data-text=\"true\">nagyon titokzatos volt az elej\u00e9n, a bemeleg\u00edt\u00e9s is r\u00f6videbb volt a kellet\u00e9n\u00e9l, persze kider\u00fclt mi\u00e9rt: 5000 &#8211; 4000 &#8211; 3000, k\u00f6zte 2 perc pihi, jah \u00e9s persze egyre gyorsul\u00f3ra.<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-offset-key=\"6bvtp-0-0\" data-editor=\"d7kql\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"6bvtp-0-0\"><span data-offset-key=\"6bvtp-0-0\"><span data-text=\"true\">R\u00e9szemr\u0151l m\u00e1r az els\u0151 3 km ut\u00e1n vil\u00e1gos volt, hogy ez egyre lassul\u00f3 lesz, 5 percesr\u0151l visszaestem 5:20 k\u00f6rny\u00e9k\u00e9re, ez volt ma a kellemes hal\u00e1l z\u00f3n\u00e1ja, am\u00edg az utols\u00f3 3000 m\u00e9ter els\u0151 k\u00f6r\u00e9ben a l\u00e1bfejem \u00fajra nem sz\u00f3lt, hogy kapjam be, minek er\u0151ltetem. \u00cdgy visszas\u00e9t\u00e1ltam, sajnos nem tudtam befejezni.<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-offset-key=\"eps7f-0-0\" data-editor=\"d7kql\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"eps7f-0-0\"><span data-offset-key=\"eps7f-0-0\"><span data-text=\"true\">A t\u00f6bbiek kihajtott\u00e1k magukat rendesen, gratula nekik!<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-offset-key=\"19qm4-0-0\" data-editor=\"d7kql\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"19qm4-0-0\"><span data-offset-key=\"19qm4-0-0\"><span data-text=\"true\">12 km-ig jutottam, most egy h\u00e9tig nem l\u00e1ttok \u00e9s direkt nem is viszek fut\u00f3cuccot! \ud83d\ude42<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-offset-key=\"9m3t7-0-0\" data-editor=\"d7kql\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"9m3t7-0-0\"><span data-offset-key=\"9m3t7-0-0\"><span data-text=\"true\">Az \u00e9remtart\u00f3k sajnos nem k\u00e9sz\u00fcltek el, ha vissza\u00e9rt\u00fcnk int\u00e9zem \u0151ket, addigra tuti meglesznek.<\/span><\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ma csak kanok voltunk edz\u00e9sen, \u00fagy l\u00e1tszik a m\u00faltkori megjegyz\u00e9s, hogy jav\u00edtani kellene az ivar-ar\u00e1nyon t\u00fal j\u00f3l siker\u00fclt, csak sajnos nem fi\u00fakb\u00f3l lett\u00fcnk t\u00f6bben, hanem l\u00e1nyokb\u00f3l kevesebben, \u00f6sszesen \u00f6ten voltunk ma. Ren\u00e1t\u00f3 nagyon titokzatos volt az elej\u00e9n, a bemeleg\u00edt\u00e9s is r\u00f6videbb volt a kellet\u00e9n\u00e9l, persze kider\u00fclt mi\u00e9rt: 5000 &#8211; 4000 &#8211; 3000, k\u00f6zte 2 perc &hellip; <a href=\"http:\/\/csicso.com\/futas\/esti-edzes-a-csoporttal-24\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,8],"tags":[],"class_list":["post-1009","post","type-post","status-publish","format-standard","hentry","category-futas","category-ub"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/1009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=1009"}],"version-history":[{"count":2,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/1009\/revisions"}],"predecessor-version":[{"id":1011,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/1009\/revisions\/1011"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=1009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=1009"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=1009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}