{"id":1029,"date":"2016-09-08T22:15:35","date_gmt":"2016-09-08T20:15:35","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=1029"},"modified":"2019-06-28T15:25:03","modified_gmt":"2019-06-28T13:25:03","slug":"a-megerdemelt-tejbegriz","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/a-megerdemelt-tejbegriz\/","title":{"rendered":"A meg\u00e9rdemelt tejbegr\u00edz"},"content":{"rendered":"<p>Persze a v\u00e9g\u00e9n, de el\u0151tte egy kisebb hal\u00e1lt kellett el\u00e9rni a p\u00e1ly\u00e1n a csoporttal. A majd 3 km-es bemeleg\u00edt\u0151 \u00e9s fut\u00f3iskola ut\u00e1n j\u00f6tt a feketeleves. 3000-2500-2000-1500-1000 m\u00e9ter. Ha \u00fcgyes vagy, van 1,5-2 perced piheni k\u00f6zt\u00fck. \u00c9s \u00e9n ma \u00fcgyes voltam! Nem csak magam szerint r\u00e1ad\u00e1sul! Igaza cs\u00f6cs\u00f6m odalett, hi\u00e1ba j\u00f6n el a h\u0171v\u00f6s ahogy lemegy a nap, mint a kaz\u00e1n olyan voltam. Siker\u00fclt tartanom az 5 perces ezreket v\u00e9gig \u00e9s az utols\u00f3ra m\u00e9g odadurrantottam egy 4:32-t ami ut\u00e1n v\u00e9gem is volt. Persze, hiszen az agyam tudta, hogy v\u00e9ge, erre volt be\u00e1llva \ud83d\ude42<\/p>\n<p>Haza\u00e9rve gyorsan betoltam a bogy\u00f3imat a porck\u00far\u00e1ra meg az aminosav k\u00far\u00e1ra \u00e9s j\u00f6hetett a fah\u00e9jas meleg, friss tejbegr\u00edz&#8230; 15 km-t gy\u0171jt\u00f6ttem az este<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Persze a v\u00e9g\u00e9n, de el\u0151tte egy kisebb hal\u00e1lt kellett el\u00e9rni a p\u00e1ly\u00e1n a csoporttal. A majd 3 km-es bemeleg\u00edt\u0151 \u00e9s fut\u00f3iskola ut\u00e1n j\u00f6tt a feketeleves. 3000-2500-2000-1500-1000 m\u00e9ter. Ha \u00fcgyes vagy, van 1,5-2 perced piheni k\u00f6zt\u00fck. \u00c9s \u00e9n ma \u00fcgyes voltam! Nem csak magam szerint r\u00e1ad\u00e1sul! Igaza cs\u00f6cs\u00f6m odalett, hi\u00e1ba j\u00f6n el a h\u0171v\u00f6s ahogy lemegy &hellip; <a href=\"http:\/\/csicso.com\/futas\/a-megerdemelt-tejbegriz\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,8],"tags":[],"class_list":["post-1029","post","type-post","status-publish","format-standard","hentry","category-futas","category-ub"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/1029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=1029"}],"version-history":[{"count":2,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/1029\/revisions"}],"predecessor-version":[{"id":1031,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/1029\/revisions\/1031"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=1029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=1029"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=1029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}