{"id":1039,"date":"2016-09-15T22:06:48","date_gmt":"2016-09-15T20:06:48","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=1039"},"modified":"2019-06-28T15:25:03","modified_gmt":"2019-06-28T13:25:03","slug":"esti-edzes-a-csoporttal-26","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/esti-edzes-a-csoporttal-26\/","title":{"rendered":"Esti edz\u00e9s a csoporttal"},"content":{"rendered":"<p>Most megint mintha kicsit felfel\u00e9 \u00edvelne az \u00e1llapotom, a h\u00e9ten nagyon j\u00f3l esett minden fut\u00e1s, az 5 k\u00f6r is meg a mai edz\u00e9s is, pedig fingat\u00f3s volt. 10 x 1000m volt a men\u00fc 5:50-es indul\u00e1ssal&#8230; mivel m\u00e1r s\u00f6t\u00e9t van ilyenkor \u00edgy nem lehetett mez\u00edtl\u00e1b nyomulni, \u00edgy maradt a papucs (\u00fa\u00fa\u00fa\u00fagy v\u00e1gyom m\u00e1r a szandimra, de m\u00e9g gy\u0171jtenem kell r\u00e1 \ud83d\ude41 ). Felv\u00e1ltva futottam &#8222;gyorsabbat&#8221;, &#8222;lassabbat&#8221;, ami 4:40 \u00e9s 5:00 k\u00f6z\u00f6tt v\u00e1ltakozott, egyed\u00fcli kiugr\u00f3 eredm\u00e9nyem az utols\u00f3 el\u0151tti volt 4:22-vel \u00e9s az utols\u00f3 is ment m\u00e9g 4:47-re, meg hazakocog\u00e1s, szaporodott a kilom\u00e9ter is, eg\u00e9sz 16.2 gy\u0171lt&#8230; el\u00e9g volt \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most megint mintha kicsit felfel\u00e9 \u00edvelne az \u00e1llapotom, a h\u00e9ten nagyon j\u00f3l esett minden fut\u00e1s, az 5 k\u00f6r is meg a mai edz\u00e9s is, pedig fingat\u00f3s volt. 10 x 1000m volt a men\u00fc 5:50-es indul\u00e1ssal&#8230; mivel m\u00e1r s\u00f6t\u00e9t van ilyenkor \u00edgy nem lehetett mez\u00edtl\u00e1b nyomulni, \u00edgy maradt a papucs (\u00fa\u00fa\u00fa\u00fagy v\u00e1gyom m\u00e1r a szandimra, de &hellip; <a href=\"http:\/\/csicso.com\/futas\/esti-edzes-a-csoporttal-26\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,8],"tags":[],"class_list":["post-1039","post","type-post","status-publish","format-standard","hentry","category-futas","category-ub"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/1039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=1039"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/1039\/revisions"}],"predecessor-version":[{"id":1040,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/1039\/revisions\/1040"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=1039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=1039"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=1039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}