{"id":1065,"date":"2016-09-29T21:19:52","date_gmt":"2016-09-29T19:19:52","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=1065"},"modified":"2019-06-28T15:23:46","modified_gmt":"2019-06-28T13:23:46","slug":"esti-edzes-a-csoporttal-27","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/esti-edzes-a-csoporttal-27\/","title":{"rendered":"Esti edz\u00e9s a csoporttal"},"content":{"rendered":"<div class=\"\" data-block=\"true\" data-editor=\"23hc9\" data-offset-key=\"esct5-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"esct5-0-0\"><span data-offset-key=\"esct5-0-0\"><span data-text=\"true\">Az edz\u00e9sen a feladat 3x3000m volt, 18 perces indul\u00e1ssal, nekem 5:10-re kellett hozni az ezreket. Mez\u00edtl\u00e1b \ud83d\ude42<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"23hc9\" data-offset-key=\"54l7b-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"54l7b-0-0\"><span data-offset-key=\"54l7b-0-0\"><span data-text=\"true\">Az els\u0151 j\u00f3l ment, 4:30-al nyitottam, ami ut\u00e1n vissza kellett venni, nekem az m\u00e9g sok, v\u00e9g\u00fcl 15 percen bel\u00fcl lett meg az els\u0151 adag. Az\u00e9rt ezt szoknia kell a l\u00e1bamnak, a zokni+papucs is m\u00e1s volt, ez meg az eddigi leger\u0151sebb mez\u00edtl\u00e1bas temp\u00f3m volt, a t\u00f6bbiek szerint k\u00edv\u00fclr\u0151l is rendben volt a mozg\u00e1s. A m\u00e1sodik \u00e9s a harmadik m\u00e1r az\u00e9rt kell\u0151en izzadts\u00e1gszag\u00fa volt, nem tal\u00e1ltam az er\u0151t, \u00fagyhogy nem is siker\u00fcltek \u00fagy, b\u00e1r a k\u00e9rt id\u0151n bel\u00fcl voltam, 15:15 k\u00f6r\u00fcl hoztam \u0151ket. Olyan k\u00fcl\u00f6n\u00f6sebb dolog am\u00fagy nem t\u00f6rt\u00e9nt k\u00f6zben, egyszer sem akart leesni, egyszer sem nyomott \u00e9s most \u00edgy f\u00fcrd\u00e9s k\u00f6zben megn\u00e9ztem, d\u00f6rzs\u00f6l\u00e9s sincs, majd a h\u00e9tv\u00e9gi hossz\u00fa azt is eld\u00f6nti. A landol\u00e1s sokkal jobban kontroll\u00e1lhat\u00f3 \u00edgy csupaszon \u00e9s a temp\u00f3 is k\u00f6nnyen tarthat\u00f3, f\u00e1radtabb \u00e1llapotban kev\u00e9sb\u00e9 vagyok hajland\u00f3 szarul l\u00e9pni \u00e9s hamarabb korrig\u00e1lok.<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"23hc9\" data-offset-key=\"1ukdr-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"1ukdr-0-0\"><span data-offset-key=\"1ukdr-0-0\"><span data-text=\"true\">13.5 km-t futottam benne aszfalton \u00e9s rekort\u00e1non vegyesen, mindk\u00e9t esetben hozta amit v\u00e1rtam t\u0151le, m\u00e9g egyenetlen, kavicsos terepen is komfortos volt talpamnak.<\/span><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az edz\u00e9sen a feladat 3x3000m volt, 18 perces indul\u00e1ssal, nekem 5:10-re kellett hozni az ezreket. Mez\u00edtl\u00e1b \ud83d\ude42 Az els\u0151 j\u00f3l ment, 4:30-al nyitottam, ami ut\u00e1n vissza kellett venni, nekem az m\u00e9g sok, v\u00e9g\u00fcl 15 percen bel\u00fcl lett meg az els\u0151 adag. Az\u00e9rt ezt szoknia kell a l\u00e1bamnak, a zokni+papucs is m\u00e1s volt, ez meg az &hellip; <a href=\"http:\/\/csicso.com\/futas\/esti-edzes-a-csoporttal-27\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,8],"tags":[],"class_list":["post-1065","post","type-post","status-publish","format-standard","hentry","category-futas","category-ub"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/1065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=1065"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/1065\/revisions"}],"predecessor-version":[{"id":1066,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/1065\/revisions\/1066"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=1065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=1065"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=1065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}