{"id":1069,"date":"2016-10-04T20:29:45","date_gmt":"2016-10-04T18:29:45","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=1069"},"modified":"2019-06-28T15:23:46","modified_gmt":"2019-06-28T13:23:46","slug":"a-szandal-saga-folytatodik","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/a-szandal-saga-folytatodik\/","title":{"rendered":"A szand\u00e1l saga folytat\u00f3dik"},"content":{"rendered":"<div data-contents=\"true\">\n<div class=\"\" data-block=\"true\" data-editor=\"fmcqd\" data-offset-key=\"e01as-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"e01as-0-0\"><span data-offset-key=\"e01as-0-0\"><span data-text=\"true\">Ma a <\/span><\/span><span class=\"_5u8u\" spellcheck=\"false\" data-offset-key=\"e01as-1-0\"><span data-offset-key=\"e01as-1-0\"><span data-text=\"true\">Kand\u00f3<\/span><\/span><\/span><span data-offset-key=\"e01as-2-0\"><span data-text=\"true\"> Tam\u00e1s \u00e1ltal honos\u00edtott \u00f6t k\u00f6r hatkor rendezv\u00e9ny\u00fcnk volt \u00e9s a rossz id\u0151 ellen\u00e9re eg\u00e9sz sokan \u00f6sszej\u00f6tt\u00fcnk. A 10 fok es\u0151 nem a legoptim\u00e1lisabb mez\u00edtl\u00e1bas fut\u00e1shoz szand\u00e1lban, de fel\u00fcl j\u00f3l fel\u00f6lt\u00f6ztem cser\u00e9be, alul a ny\u00e1ri g\u00f6nc \ud83d\ude42<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"fmcqd\" data-offset-key=\"etvln-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"etvln-0-0\"><span data-offset-key=\"etvln-0-0\"><span data-text=\"true\">Csak egy kelleme \u00f6t\u00f6st akartam futni, kusza az \u00e9letem mostans\u00e1g, \u00e9lvezni akartam nem g\u00f6rcs\u00f6lni \u00e9s val\u00f3sz\u00edn\u0171 ett\u0151l siker\u00fclt jobban mint eddig b\u00e1rmikor \ud83d\ude42<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"fmcqd\" data-offset-key=\"97l9n-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"97l9n-0-0\"><span data-offset-key=\"97l9n-0-0\"><span data-text=\"true\">4:52-es \u00e1tlagot siker\u00fclt menni 5 km-en \u00e9s azt mondom volt m\u00e9g benne, de nem szeretek 100%-ig meghalni, csak olyan 80-90-ig, ez kb. 90 volt \ud83d\ude42<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"fmcqd\" data-offset-key=\"ehbrk-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"ehbrk-0-0\"><span data-offset-key=\"ehbrk-0-0\"><span data-text=\"true\">Be-le-felmeleg\u00edt\u00e9ssel egy\u00fctt 11.5 km-t tocsogtam \u00f6ssze, most pedig keresem a l\u00e1bzs\u00e1kot hozz\u00e1 \ud83d\ude42<\/span><\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ma a Kand\u00f3 Tam\u00e1s \u00e1ltal honos\u00edtott \u00f6t k\u00f6r hatkor rendezv\u00e9ny\u00fcnk volt \u00e9s a rossz id\u0151 ellen\u00e9re eg\u00e9sz sokan \u00f6sszej\u00f6tt\u00fcnk. A 10 fok es\u0151 nem a legoptim\u00e1lisabb mez\u00edtl\u00e1bas fut\u00e1shoz szand\u00e1lban, de fel\u00fcl j\u00f3l fel\u00f6lt\u00f6ztem cser\u00e9be, alul a ny\u00e1ri g\u00f6nc \ud83d\ude42 Csak egy kelleme \u00f6t\u00f6st akartam futni, kusza az \u00e9letem mostans\u00e1g, \u00e9lvezni akartam nem g\u00f6rcs\u00f6lni \u00e9s val\u00f3sz\u00edn\u0171 &hellip; <a href=\"http:\/\/csicso.com\/futas\/a-szandal-saga-folytatodik\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,8],"tags":[],"class_list":["post-1069","post","type-post","status-publish","format-standard","hentry","category-futas","category-ub"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/1069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=1069"}],"version-history":[{"count":2,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/1069\/revisions"}],"predecessor-version":[{"id":1071,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/1069\/revisions\/1071"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=1069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=1069"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=1069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}