{"id":1075,"date":"2016-10-09T13:53:45","date_gmt":"2016-10-09T11:53:45","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=1075"},"modified":"2019-06-28T15:23:45","modified_gmt":"2019-06-28T13:23:45","slug":"nem-hosszu-de-gyors","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/nem-hosszu-de-gyors\/","title":{"rendered":"Nem hossz\u00fa, de gyors"},"content":{"rendered":"<p>Reggeli invitalasomra csak Endi jelezte j\u00f6tt\u00e9t, n\u00e9mi bizonytalankod\u00e1s ut\u00e1n 9-kor tal\u00e1lkoztunk a V\u00e1mh\u00e1zn\u00e1l. Mivel \u0151 harmadik napja fut kis levezet\u00e9s volt neki a temp\u00f3, nekem meg kellemes halad\u00f3s.<br \/>\n22 km-en \u00e1t dum\u00e1ltunk \u00e9s brutt\u00f3 6-os kilom\u00e9terek lettek, ahogy tervezt\u00fck \ud83d\ude09 Sajnos a v\u00e9g\u00e9re megf\u00e1jdult a bok\u00e1ja, rem\u00e9lem hamar kiheveri.<br \/>\nMiut\u00e1n elv\u00e1ltunk m\u00e9g az utols\u00f3 k\u00e9t kilom\u00e9terem siker\u00fclt 5:16-ra \u00e9s 5:06-ra hozni. Ha tudtok menjetek, isteni az id\u0151 fut\u00e1shoz!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reggeli invitalasomra csak Endi jelezte j\u00f6tt\u00e9t, n\u00e9mi bizonytalankod\u00e1s ut\u00e1n 9-kor tal\u00e1lkoztunk a V\u00e1mh\u00e1zn\u00e1l. Mivel \u0151 harmadik napja fut kis levezet\u00e9s volt neki a temp\u00f3, nekem meg kellemes halad\u00f3s. 22 km-en \u00e1t dum\u00e1ltunk \u00e9s brutt\u00f3 6-os kilom\u00e9terek lettek, ahogy tervezt\u00fck \ud83d\ude09 Sajnos a v\u00e9g\u00e9re megf\u00e1jdult a bok\u00e1ja, rem\u00e9lem hamar kiheveri. Miut\u00e1n elv\u00e1ltunk m\u00e9g az utols\u00f3 k\u00e9t &hellip; <a href=\"http:\/\/csicso.com\/futas\/nem-hosszu-de-gyors\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1075","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/1075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=1075"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/1075\/revisions"}],"predecessor-version":[{"id":1076,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/1075\/revisions\/1076"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=1075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=1075"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=1075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}