{"id":1077,"date":"2016-10-13T10:02:49","date_gmt":"2016-10-13T08:02:49","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=1077"},"modified":"2019-06-28T15:23:45","modified_gmt":"2019-06-28T13:23:45","slug":"reggeli-valami","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/reggeli-valami\/","title":{"rendered":"Reggeli valami"},"content":{"rendered":"<div data-contents=\"true\">\n<div class=\"\" data-block=\"true\" data-editor=\"ac3rs\" data-offset-key=\"drlb6-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"drlb6-0-0\"><span data-offset-key=\"drlb6-0-0\"><span data-text=\"true\">Sajnos a keddre el\u0151\u00edrtat utaz\u00e1s miatt nem tudtam abszolv\u00e1lni, szerd\u00e1n esett eg\u00e9sz nap, \u00edgy ma reggelre maradt a k\u00e1rment\u00e9s. A feladat 20 km, az utols\u00f3 10 km 5:30-as \u00e1tlagra.<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"ac3rs\" data-offset-key=\"3a2lu-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"3a2lu-0-0\"><span data-offset-key=\"3a2lu-0-0\"><span data-text=\"true\">Mivel reggel k\u00f6ztudottan im\u00e1dok futni \u00e9s a szervezetem is m\u00e1r \u00fagy \u00e9bred, hogy fitt mint az \u00e1llat, \u00edgy lett bel\u0151le bemeleg\u00edt\u00e9ssel, levezet\u00e9ssel egy\u00fctt 10.7 km 58 percre, ami 5:49-es \u00e1tlag&#8230; <\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"ac3rs\" data-offset-key=\"7vrf4-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"7vrf4-0-0\"><span data-offset-key=\"7vrf4-0-0\"><span data-text=\"true\">Tal\u00e1n nem kapok ki nagyon este edz\u00e9sen <\/span><\/span><span class=\"_5u8u\" spellcheck=\"false\" data-offset-key=\"7vrf4-1-0\"><span data-offset-key=\"7vrf4-1-0\"><span data-text=\"true\">Ren\u00e1t\u00f3<\/span><\/span><\/span><span data-offset-key=\"7vrf4-2-0\"><span data-text=\"true\"> b\u00e1csit\u00f3l \ud83d\ude41<\/span><\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sajnos a keddre el\u0151\u00edrtat utaz\u00e1s miatt nem tudtam abszolv\u00e1lni, szerd\u00e1n esett eg\u00e9sz nap, \u00edgy ma reggelre maradt a k\u00e1rment\u00e9s. A feladat 20 km, az utols\u00f3 10 km 5:30-as \u00e1tlagra. Mivel reggel k\u00f6ztudottan im\u00e1dok futni \u00e9s a szervezetem is m\u00e1r \u00fagy \u00e9bred, hogy fitt mint az \u00e1llat, \u00edgy lett bel\u0151le bemeleg\u00edt\u00e9ssel, levezet\u00e9ssel egy\u00fctt 10.7 km 58 &hellip; <a href=\"http:\/\/csicso.com\/futas\/reggeli-valami\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,8],"tags":[],"class_list":["post-1077","post","type-post","status-publish","format-standard","hentry","category-futas","category-ub"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/1077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=1077"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/1077\/revisions"}],"predecessor-version":[{"id":1078,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/1077\/revisions\/1078"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=1077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=1077"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=1077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}