{"id":1084,"date":"2016-10-17T20:50:51","date_gmt":"2016-10-17T18:50:51","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=1084"},"modified":"2019-06-28T15:23:45","modified_gmt":"2019-06-28T13:23:45","slug":"potlas","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/potlas\/","title":{"rendered":"P\u00f3tl\u00e1s"},"content":{"rendered":"<div data-contents=\"true\">\n<div class=\"\" data-block=\"true\" data-editor=\"7mf57\" data-offset-key=\"9s3lu-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"9s3lu-0-0\"><span data-offset-key=\"9s3lu-0-0\"><span data-text=\"true\">Sajnos tov\u00e1bbra sem vagyok t\u00fal j\u00f3l, nemcsak fut\u00e1s k\u00f6zben, napk\u00f6zben is fesz\u00fcltebb, f\u00e1radtabb, idegesebb vagyok \u00e9s hogy az ilyenkor a rossz ir\u00e1nyba indul\u00f3 gondolataim (picsog\u00e1s \u00e9s m\u00e9rhetetlen \u00f6nsajn\u00e1lat) ne l\u00e9pjenek \u00e1t egy hat\u00e1rt \u00fagy d\u00f6nt\u00f6ttem, hogy addig minden nap futok m\u00edg el nem m\u00falik, \u00edgy legal\u00e1bb minimaliz\u00e1lom a picsog\u00e1s miatti nassol\u00e1s \u00e1ltal okozott k\u00e1rokat \u00e9s es\u00e9lyt adok az endorfinoknak az \u00e1raml\u00e1sra.<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7mf57\" data-offset-key=\"7moso-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"7moso-0-0\"><span data-offset-key=\"7moso-0-0\"><span data-text=\"true\">H\u00e1t m\u00e9g az endorfinjaim is f\u00e1radtak, b*sztak elindulni, a temp\u00f3m az valahol a s\u00e9ta \u00e9s a kocog\u00e1s k\u00f6z\u00f6tt volt, egy j\u00f3 pont, hogy a pulzusom valamennyire elfogadhat\u00f3 volt \u00e9s a zen\u00e9k amiket v\u00e1logattam az elm\u00falt id\u0151szakban szolg\u00e1lj\u00e1k azt a tev\u00e9kenys\u00e9get amit ma az utols\u00f3 600 m\u00e9teren lehetett fut\u00e1snak nevezni csak, akkor ugyanis m\u00e9rgemben v\u00e9gigv\u00e1gt\u00e1ztam a p\u00e1ly\u00e1n a GPS szerint 4:10-es temp\u00f3ban majd hazakocogtam.<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7mf57\" data-offset-key=\"dsi3v-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"dsi3v-0-0\"><span data-offset-key=\"dsi3v-0-0\"><span data-text=\"true\">\u00cdgy 12 km-el j\u00e1rultam hozz\u00e1 az \u00e9ves adaghoz<\/span><\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sajnos tov\u00e1bbra sem vagyok t\u00fal j\u00f3l, nemcsak fut\u00e1s k\u00f6zben, napk\u00f6zben is fesz\u00fcltebb, f\u00e1radtabb, idegesebb vagyok \u00e9s hogy az ilyenkor a rossz ir\u00e1nyba indul\u00f3 gondolataim (picsog\u00e1s \u00e9s m\u00e9rhetetlen \u00f6nsajn\u00e1lat) ne l\u00e9pjenek \u00e1t egy hat\u00e1rt \u00fagy d\u00f6nt\u00f6ttem, hogy addig minden nap futok m\u00edg el nem m\u00falik, \u00edgy legal\u00e1bb minimaliz\u00e1lom a picsog\u00e1s miatti nassol\u00e1s \u00e1ltal okozott k\u00e1rokat \u00e9s &hellip; <a href=\"http:\/\/csicso.com\/futas\/potlas\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,8],"tags":[],"class_list":["post-1084","post","type-post","status-publish","format-standard","hentry","category-futas","category-ub"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/1084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=1084"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/1084\/revisions"}],"predecessor-version":[{"id":1085,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/1084\/revisions\/1085"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=1084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=1084"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=1084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}