{"id":1089,"date":"2016-10-20T21:25:28","date_gmt":"2016-10-20T19:25:28","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=1089"},"modified":"2019-06-28T15:23:44","modified_gmt":"2019-06-28T13:23:44","slug":"trappolo-lajhar-visszatert-2","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/trappolo-lajhar-visszatert-2\/","title":{"rendered":"Trappol\u00f3 lajh\u00e1r visszat\u00e9rt"},"content":{"rendered":"<div data-contents=\"true\">\n<div class=\"\" data-block=\"true\" data-editor=\"ctv2c\" data-offset-key=\"der-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"der-0-0\"><span data-offset-key=\"der-0-0\"><span data-text=\"true\">Esti edz\u00e9sre siettem a csoporttal, ahol sajnos nem vagyunk mostans\u00e1g t\u00fal sokan, de kem\u00e9ny mag tartja mag\u00e1t \ud83d\ude42 Az elm\u00falt napokban ugye nem voltam a cs\u00facson, de mindig nem is lehet ott lenni, gondoltam hogy el fog m\u00falni \u00e9s \u00fagy t\u0171nik \u00edgy is lett.<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"ctv2c\" data-offset-key=\"6arcg-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"6arcg-0-0\"><span data-offset-key=\"6arcg-0-0\"><span data-text=\"true\">A feladatunk 8&#215;1000 m\u00e9ter volt, 5:30-as indul\u00e1ssal. Gondoltam magamban, itt majd kider\u00fcl mi \u00fajs\u00e1g, mert hasonl\u00f3t csin\u00e1ltunk m\u00e1r de akkor 6 percre indultunk, volt id\u0151m helyrer\u00e1z\u00f3dni, pulzust kicsit \u00f6sszeszedni, a kev\u00e9s pihen\u0151t nehezen toler\u00e1ltam. Persze meg lehet csin\u00e1lni pihen\u0151 n\u00e9lk\u00fcl, ha 5:30-ra futod a k\u00f6r\u00f6ket, de nem ez volt a c\u00e9lom \ud83d\ude42<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"ctv2c\" data-offset-key=\"bc6tk-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"bc6tk-0-0\"><span data-offset-key=\"bc6tk-0-0\"><span data-text=\"true\">L\u00e9nyeg a l\u00e9nyeg, a kezdeti izgul\u00e1st megoldottam egy 4:55-\u00f6s nyit\u00f3val, azt\u00e1n be\u00e1lltam egy k\u00e9nyelmes utaz\u00f3ra \u00e9s siker\u00fclt a dolog, k\u00fcl\u00f6n\u00f6sebb elhal\u00e1loz\u00e1si esem\u00e9ny n\u00e9lk\u00fcl. 5:00-5:12 k\u00f6z\u00e9 estek az id\u0151im.<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"ctv2c\" data-offset-key=\"2khjj-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"2khjj-0-0\"><span data-offset-key=\"2khjj-0-0\"><span data-text=\"true\">\u00d6r\u00f6mmel vettem \u00e9szre, hogy a talpam is kezdi megszokni a szand\u00e1l talp\u00e1t, ugyanis mitagad\u00e1s el\u00e9gg\u00e9 kem\u00e9ny. Kem\u00e9nyebb mint mikor a rekort\u00e1n p\u00e1ly\u00e1n voltam mez\u00edtl\u00e1b \u00e9s volt hogy sajgott egy-egy hosszabb fut\u00e1s ut\u00e1n. Sz\u00e9pen alakul ez is \u00e9s egyre jobban \u00e9rzem magam benne. Musz\u00e1j is, mert j\u00f6n az utols\u00f3 roham a novemberi 12 \u00f3r\u00e1s el\u0151tt, vas\u00e1rnap SPAR maraton a parkol\u00f3ban, j\u00f6v\u0151 h\u00e9ten meg hat\u00f3r\u00e1s Szegeden&#8230; alig v\u00e1rom \u0151ket \ud83d\ude09<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"ctv2c\" data-offset-key=\"62c1o-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"62c1o-0-0\"><span data-offset-key=\"62c1o-0-0\"><span data-text=\"true\">16 km-t nyargal\u00e1sztam \u00f6ssze<\/span><\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Esti edz\u00e9sre siettem a csoporttal, ahol sajnos nem vagyunk mostans\u00e1g t\u00fal sokan, de kem\u00e9ny mag tartja mag\u00e1t \ud83d\ude42 Az elm\u00falt napokban ugye nem voltam a cs\u00facson, de mindig nem is lehet ott lenni, gondoltam hogy el fog m\u00falni \u00e9s \u00fagy t\u0171nik \u00edgy is lett. A feladatunk 8&#215;1000 m\u00e9ter volt, 5:30-as indul\u00e1ssal. Gondoltam magamban, itt majd &hellip; <a href=\"http:\/\/csicso.com\/futas\/trappolo-lajhar-visszatert-2\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,8],"tags":[],"class_list":["post-1089","post","type-post","status-publish","format-standard","hentry","category-futas","category-ub"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/1089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=1089"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/1089\/revisions"}],"predecessor-version":[{"id":1090,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/1089\/revisions\/1090"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=1089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=1089"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=1089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}