{"id":110,"date":"2014-11-14T09:05:09","date_gmt":"2014-11-14T07:05:09","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=110"},"modified":"2019-06-28T15:34:11","modified_gmt":"2019-06-28T13:34:11","slug":"edzes-edzovel","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/edzes-edzovel\/","title":{"rendered":"Edz\u00e9s! Edz\u0151vel!"},"content":{"rendered":"<p>Kis csoportunk megtartotta els\u0151 k\u00f6z\u00f6s edz\u00e9s\u00e9t <a class=\"profileLink\" href=\"https:\/\/www.facebook.com\/laszlo.kishazi.58\" data-hovercard=\"\/ajax\/hovercard\/user.php?id=100001658248648&amp;extragetparams=%7B%22directed_target_id%22%3A110075375822989%7D\">Kish\u00e1zi L\u00e1szl\u00f3<\/a> vezet\u00e9s\u00e9vel. Els\u0151 k\u00f6rben felm\u00e9r\u0151 jelleg\u0171 fut\u00e1s volt, 6 k\u00f6r a p\u00e1ly\u00e1n, egyre fokoz\u00f3d\u00f3 fut\u00e1ssal. H\u00e1t az utols\u00f3 k\u00f6r nem tudom milyen temp\u00f3 volt, mert semmi se volt n\u00e1lam v\u00e9gre, de 5:20 k\u00f6r\u00fclre saccolom. Mostant\u00f3l minden h\u00e9ten cs\u00fct\u00f6rt\u00f6k este hatkor nyomjuk k\u00f6z\u00f6sen, ki mire k\u00e9sz\u00fcl az alapj\u00e1n, sose gondoltam volna hogy valaha v\u00e1rni fogom az edz\u00e9st \u00e9letem folyam\u00e1n <i class=\"_4-k1 img sp_CHjQ01Xff48 sx_6db290\"><\/i><br \/>\nKapunk fut\u00f3technikai tan\u00e1csokat, olvasnival\u00f3kat a szellemi felk\u00e9sz\u00fcl\u00e9shez \u00e9s sok \u00fa(l)traval\u00f3t, nagyon v\u00e1rom mi s\u00fcl ki bel\u0151le j\u00f6v\u0151re.<br \/>\nA v\u00e9g\u00e9n m\u00e9g levezet\u00e9snek csak megcsin\u00e1ltam azt a 4 k\u00f6rt, \u00edgy 10km lett m\u00e1ra, j\u00f6het a vacsi&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kis csoportunk megtartotta els\u0151 k\u00f6z\u00f6s edz\u00e9s\u00e9t Kish\u00e1zi L\u00e1szl\u00f3 vezet\u00e9s\u00e9vel. Els\u0151 k\u00f6rben felm\u00e9r\u0151 jelleg\u0171 fut\u00e1s volt, 6 k\u00f6r a p\u00e1ly\u00e1n, egyre fokoz\u00f3d\u00f3 fut\u00e1ssal. H\u00e1t az utols\u00f3 k\u00f6r nem tudom milyen temp\u00f3 volt, mert semmi se volt n\u00e1lam v\u00e9gre, de 5:20 k\u00f6r\u00fclre saccolom. Mostant\u00f3l minden h\u00e9ten cs\u00fct\u00f6rt\u00f6k este hatkor nyomjuk k\u00f6z\u00f6sen, ki mire k\u00e9sz\u00fcl az alapj\u00e1n, sose &hellip; <a href=\"http:\/\/csicso.com\/futas\/edzes-edzovel\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-110","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=110"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/110\/revisions"}],"predecessor-version":[{"id":111,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/110\/revisions\/111"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=110"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}