{"id":1101,"date":"2016-10-27T21:55:00","date_gmt":"2016-10-27T19:55:00","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=1101"},"modified":"2019-06-28T15:23:44","modified_gmt":"2019-06-28T13:23:44","slug":"esti-edzes-a-csoporttal-30","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/esti-edzes-a-csoporttal-30\/","title":{"rendered":"Esti edz\u00e9s a csoporttal"},"content":{"rendered":"<p>Sajnos egyre kevesebben vagyunk, de a lelkesed\u00e9s\u00fcnk t\u00f6retlen, \u00edgy volt ez ma is, amikor tot\u00e1l nyugodtan \u00e1lltam oda a feladatok el\u00e9, mert eld\u00f6nt\u00f6ttem, a szombati hat \u00f3r\u00e1s el\u0151tt nem fogom kifingatni magam. De.<\/p>\n<p>Persze nem annyira, de csak nem b\u00edrtam ki, holott 6-os ezrek elegek lettek volna a 2x3km, 2&#215;2 km \u00e9s 2x1km teljes\u00edt\u00e9s\u00e9hez mi meg ment\u00fcnk 5:00-5:10-5:20 k\u00f6rny\u00e9k\u00e9n. Az utols\u00f3 2&#215;1 km-t el kellett kummantsam, mert el\u00e9g is volt meg mennem kellett a legkisebb\u00e9rt, de kolleg\u00e1m a p\u00e1ly\u00e1n leel\u0151zve nem b\u00edrtam ki hogy ne piszk\u00e1ljam fel \u00e9s ne sprintelj\u00fck a v\u00e9gig a k\u00f6rb\u0151l h\u00e1tral\u00e9v\u0151 cirka 400 m\u00e9tert 4:10-es temp\u00f3ban \ud83d\ude00 M\u00e9g j\u00f3 hogy vigy\u00e1zok, nehogy les\u00e9r\u00fcljek&#8230;<\/p>\n<p>16.5 km m\u00e1ra<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sajnos egyre kevesebben vagyunk, de a lelkesed\u00e9s\u00fcnk t\u00f6retlen, \u00edgy volt ez ma is, amikor tot\u00e1l nyugodtan \u00e1lltam oda a feladatok el\u00e9, mert eld\u00f6nt\u00f6ttem, a szombati hat \u00f3r\u00e1s el\u0151tt nem fogom kifingatni magam. De. Persze nem annyira, de csak nem b\u00edrtam ki, holott 6-os ezrek elegek lettek volna a 2x3km, 2&#215;2 km \u00e9s 2x1km teljes\u00edt\u00e9s\u00e9hez mi &hellip; <a href=\"http:\/\/csicso.com\/futas\/esti-edzes-a-csoporttal-30\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,8],"tags":[],"class_list":["post-1101","post","type-post","status-publish","format-standard","hentry","category-futas","category-ub"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/1101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=1101"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/1101\/revisions"}],"predecessor-version":[{"id":1102,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/1101\/revisions\/1102"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=1101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=1101"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=1101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}