{"id":119,"date":"2014-11-20T21:45:31","date_gmt":"2014-11-20T19:45:31","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=119"},"modified":"2019-06-28T15:34:11","modified_gmt":"2019-06-28T13:34:11","slug":"elso-edzes-a-nagyfiammal","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/elso-edzes-a-nagyfiammal\/","title":{"rendered":"Els\u0151 edz\u00e9s a nagyfiammal"},"content":{"rendered":"<p>M\u00e9g egy kis esti kocog\u00e1s a k\u00f6z\u00f6s edz\u00e9s alkalm\u00e1val. Ez volt a nagyobbik fiam els\u0151 edz\u00e9se, eg\u00e9sz h\u00e9ten sz\u00e1molni kellett, hogy mennyit kell m\u00e9g aludni, fut\u00f3cip\u0151ben kellett j\u00e1tszani stb. <i class=\"_4-k1 img sp_5Em_GKHOCoP sx_de2a21\"><\/i> Nagyon \u00fcgyes volt, a csoporttagok k\u00fcl\u00f6n meg is tapsolt\u00e1k!<br \/>\n1 km bemeleg\u00edt\u0151 kocog\u00e1s ut\u00e1n fut\u00f3iskola volt zilaci vezet\u00e9s\u00e9vel, amit \u00fcgyesen v\u00e9gigcsin\u00e1lt majd egy \u00fajabb kilom\u00e9ter levezet\u00e9snek. Tetszett neki, b\u00e1r az m\u00e9g \u00faj volt a cip\u0151 \u00edgy picit panaszkodott, de majd hozz\u00e1igazodik.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e9g egy kis esti kocog\u00e1s a k\u00f6z\u00f6s edz\u00e9s alkalm\u00e1val. Ez volt a nagyobbik fiam els\u0151 edz\u00e9se, eg\u00e9sz h\u00e9ten sz\u00e1molni kellett, hogy mennyit kell m\u00e9g aludni, fut\u00f3cip\u0151ben kellett j\u00e1tszani stb. Nagyon \u00fcgyes volt, a csoporttagok k\u00fcl\u00f6n meg is tapsolt\u00e1k! 1 km bemeleg\u00edt\u0151 kocog\u00e1s ut\u00e1n fut\u00f3iskola volt zilaci vezet\u00e9s\u00e9vel, amit \u00fcgyesen v\u00e9gigcsin\u00e1lt majd egy \u00fajabb kilom\u00e9ter levezet\u00e9snek. &hellip; <a href=\"http:\/\/csicso.com\/futas\/elso-edzes-a-nagyfiammal\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-119","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=119"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/119\/revisions"}],"predecessor-version":[{"id":120,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/119\/revisions\/120"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=119"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}