{"id":121,"date":"2014-11-21T11:51:38","date_gmt":"2014-11-21T09:51:38","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=121"},"modified":"2019-06-28T15:34:10","modified_gmt":"2019-06-28T13:34:10","slug":"jovo-evi-celok","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/jovo-evi-celok\/","title":{"rendered":"J\u00f6v\u0151 \u00e9vi c\u00e9lok"},"content":{"rendered":"

Ki\u00edrt\u00e1k a 2015-\u00f6s UltraBalatont \ud83d\ude42 Ez rendesen meg is mozgatta a fant\u00e1zi\u00e1mat, de term\u00e9szetesen j\u00f6v\u0151re m\u00e9g k\u00e9ptelen lenn\u00e9k egy\u00e9niben v\u00e9gigcsin\u00e1lni, ez\u00e9rt megk\u00e9rdeztem az edz\u00e9seket tart\u00f3 Kish\u00e1zi Lacit, hogy mennyire re\u00e1lis egy 2016-os indul\u00e1s egy\u00e9niben. Els\u0151 blikkre szerinte egy 12-16 hetes edz\u00e9stervvel el tudn\u00e9k j\u00f6v\u0151re jutni egy 12 \u00f3ra k\u00f6r\u00fcli 100km-hez \u00e9s arra alapozva m\u00e1r b\u00e1tran neki lehet v\u00e1gni r\u00e1 k\u00f6vetkez\u0151 \u00e9vben az UltraBalatonnak.<\/p>\n

\u00edgy meg is van a fut\u00e1shoz a c\u00e9l j\u00f6v\u0151 \u00e9vre: 100km 12 \u00f3ra alatt! Sz\u00e9\u00e9\u00e9\u00e9p lesz<\/p>\n","protected":false},"excerpt":{"rendered":"

Ki\u00edrt\u00e1k a 2015-\u00f6s UltraBalatont \ud83d\ude42 Ez rendesen meg is mozgatta a fant\u00e1zi\u00e1mat, de term\u00e9szetesen j\u00f6v\u0151re m\u00e9g k\u00e9ptelen lenn\u00e9k egy\u00e9niben v\u00e9gigcsin\u00e1lni, ez\u00e9rt megk\u00e9rdeztem az edz\u00e9seket tart\u00f3 Kish\u00e1zi Lacit, hogy mennyire re\u00e1lis egy 2016-os indul\u00e1s egy\u00e9niben. Els\u0151 blikkre szerinte egy 12-16 hetes edz\u00e9stervvel el tudn\u00e9k j\u00f6v\u0151re jutni egy 12 \u00f3ra k\u00f6r\u00fcli 100km-hez \u00e9s arra alapozva m\u00e1r b\u00e1tran … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-121","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=121"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/121\/revisions"}],"predecessor-version":[{"id":122,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/121\/revisions\/122"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=121"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}