{"id":132,"date":"2014-11-27T21:13:53","date_gmt":"2014-11-27T19:13:53","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=132"},"modified":"2019-06-28T15:32:20","modified_gmt":"2019-06-28T13:32:20","slug":"esti-edzes","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/esti-edzes\/","title":{"rendered":"Esti edz\u00e9s"},"content":{"rendered":"

Kis csoportunk k\u00f6z\u00f6s edz\u00e9se alkalm\u00e1val 5 km a p\u00e1ly\u00e1n – k….. hidegben.
\n1 k\u00f6r bemeleg\u00edt\u00e9s \u00fcber temp\u00f3ban, mert 3 percet k\u00e9stem \u00e9s a t\u00f6bbiek ut\u00e1n eredtem \ud83d\ude42 <\/i> Ut\u00e1na fut\u00f3iskola, majd 3 csoportra szedtek minket. A feladat, hogy a csoport elkezd kocogni \u00e9s az utols\u00f3 mindig el\u0151re fut \u00e9s visszalass\u00edt. Na ez ment k\u00e9t kilom\u00e9teren \u00e1t, majd egy levezet\u0151 k\u00f6r. J\u00f3 volt!<\/p>\n","protected":false},"excerpt":{"rendered":"

Kis csoportunk k\u00f6z\u00f6s edz\u00e9se alkalm\u00e1val 5 km a p\u00e1ly\u00e1n – k….. hidegben. 1 k\u00f6r bemeleg\u00edt\u00e9s \u00fcber temp\u00f3ban, mert 3 percet k\u00e9stem \u00e9s a t\u00f6bbiek ut\u00e1n eredtem \ud83d\ude42 Ut\u00e1na fut\u00f3iskola, majd 3 csoportra szedtek minket. A feladat, hogy a csoport elkezd kocogni \u00e9s az utols\u00f3 mindig el\u0151re fut \u00e9s visszalass\u00edt. Na ez ment k\u00e9t kilom\u00e9teren \u00e1t, … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":2,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"predecessor-version":[{"id":134,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/132\/revisions\/134"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}