{"id":135,"date":"2014-11-29T20:14:08","date_gmt":"2014-11-29T18:14:08","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=135"},"modified":"2019-06-28T15:32:20","modified_gmt":"2019-06-28T13:32:20","slug":"hideg-esos-is","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/hideg-esos-is\/","title":{"rendered":"Hideg + es\u0151s is"},"content":{"rendered":"

Az teljesen norm\u00e1lis nem, hogy ahhoz, hogy elinduljak 6 fokban, szemerk\u00e9l\u0151 es\u0151ben futni, ahhoz a frissen mosott technikai fels\u0151t \u00e9s zoknit hajsz\u00e1r\u00edt\u00f3val megsz\u00e1r\u00edtom el\u0151tte… mert h\u00e1t k\u00e9s\u0151n ker\u00fclt a g\u00e9pbe. Azt\u00e1n j\u00f3l el is kapott k\u00f6r\u00f6z\u00e9s k\u00f6zben a z\u00e1por, adtam neki 4 km-t, hogy l\u00e1ssa, engem nem fog meghatni, eshet ak\u00e1rhogy (b\u00e1r el\u00e9gg\u00e9 leh\u0171ltem, nem volt j\u00f3) \u00e9n tolom tov\u00e1bb, de azt\u00e1n csak gy\u0151z\u00f6tt a hideg, elindultam haza, erre nem abbahagyta? No mindegy, kb. ennyit akartam, az id\u0151 m\u00e9g mindig frenetikus, utols\u00f3 rendes fut\u00e1som a j\u00f6v\u0151 vas\u00e1rnapi maraton el\u0151tt, j\u00f6v\u0151 h\u00e9ten csak tingli-tangli lesz.
\n12 km, 1:08, 5:42 \/ km<\/p>\n","protected":false},"excerpt":{"rendered":"

Az teljesen norm\u00e1lis nem, hogy ahhoz, hogy elinduljak 6 fokban, szemerk\u00e9l\u0151 es\u0151ben futni, ahhoz a frissen mosott technikai fels\u0151t \u00e9s zoknit hajsz\u00e1r\u00edt\u00f3val megsz\u00e1r\u00edtom el\u0151tte… mert h\u00e1t k\u00e9s\u0151n ker\u00fclt a g\u00e9pbe. Azt\u00e1n j\u00f3l el is kapott k\u00f6r\u00f6z\u00e9s k\u00f6zben a z\u00e1por, adtam neki 4 km-t, hogy l\u00e1ssa, engem nem fog meghatni, eshet ak\u00e1rhogy (b\u00e1r el\u00e9gg\u00e9 leh\u0171ltem, nem … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-135","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=135"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/135\/revisions"}],"predecessor-version":[{"id":136,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/135\/revisions\/136"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=135"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}