{"id":140,"date":"2014-12-04T21:36:56","date_gmt":"2014-12-04T19:36:56","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=140"},"modified":"2019-06-28T15:32:20","modified_gmt":"2019-06-28T13:32:20","slug":"esti-edzes-a-csoporttal","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/esti-edzes-a-csoporttal\/","title":{"rendered":"Esti edz\u00e9s a csoporttal"},"content":{"rendered":"<p>Esti edz\u00e9s zilacival a kis csoportunknak. Ez most tartalmasabb dolog volt, mint a m\u00falt heti, rendesen meg lett\u00fcnk dolgoztatva:<br \/>\n&#8211; 1 km bemeleg\u00edt\u0151 laza fut\u00e1s, majd fut\u00f3iskola (gyakorolva az el\u0151re d\u0151l\u00e9st fut\u00e1s k\u00f6zben, talajfog\u00e1st)<br \/>\n&#8211; 3 x 1 km egyre fokoz\u00f3d\u00f3 temp\u00f3ban (lass\u00fa-k\u00f6zepes-90%), a k\u00f6r\u00f6k k\u00f6z\u00f6tt 10-15 m\u00e1sodperc sz\u00fcnet, itt az utols\u00f3 finomra siker\u00fclt, k\u00e1r, hogy nem m\u00e9rtem mennyi volt<br \/>\n&#8211; 1 km lass\u00fa, pulzus helyre\u00e1ll\u00edt\u00f3<br \/>\n&#8211; kis pihi ut\u00e1n 3-4 f\u0151s csoportokra osztott minket \u00e9s kije<span class=\"text_exposed_show\">l\u00f6lt egy kb. 50-60m hossz\u00fa szakaszt. A csoport egy tagja elment a v\u00e9g\u00e9re \u00e9s telig\u00e1zon kellett odafutni, pacsi, v\u00e1lt\u00e1s, majd kollega ment vissza telig\u00e1zon \u00e9s \u00edgy tov\u00e1bb 5 percen \u00e1t&#8230; h\u00e1t a v\u00e9g\u00e9re f\u00fajtattam mint egy g\u0151z\u00f6s, de az utols\u00f3 szakaszt is siker\u00fclt megnyomni, egy csoportt\u00e1rssal r\u00e1ad\u00e1sul p\u00e1rban kellett nyomjuk h\u00fazva egym\u00e1st, kem\u00e9ny temp\u00f3t ment\u00fcnk, Usain Bolt a kanyarba se volt:D<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esti edz\u00e9s zilacival a kis csoportunknak. Ez most tartalmasabb dolog volt, mint a m\u00falt heti, rendesen meg lett\u00fcnk dolgoztatva: &#8211; 1 km bemeleg\u00edt\u0151 laza fut\u00e1s, majd fut\u00f3iskola (gyakorolva az el\u0151re d\u0151l\u00e9st fut\u00e1s k\u00f6zben, talajfog\u00e1st) &#8211; 3 x 1 km egyre fokoz\u00f3d\u00f3 temp\u00f3ban (lass\u00fa-k\u00f6zepes-90%), a k\u00f6r\u00f6k k\u00f6z\u00f6tt 10-15 m\u00e1sodperc sz\u00fcnet, itt az utols\u00f3 finomra siker\u00fclt, k\u00e1r, &hellip; <a href=\"http:\/\/csicso.com\/futas\/esti-edzes-a-csoporttal\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-140","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=140"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/140\/revisions"}],"predecessor-version":[{"id":141,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/140\/revisions\/141"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=140"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}