{"id":155,"date":"2014-12-11T21:39:18","date_gmt":"2014-12-11T19:39:18","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=155"},"modified":"2019-06-28T15:32:19","modified_gmt":"2019-06-28T13:32:19","slug":"kozos-edzes-kohogessel","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/kozos-edzes-kohogessel\/","title":{"rendered":"K\u00f6z\u00f6s edz\u00e9s k\u00f6h\u00f6g\u00e9ssel"},"content":{"rendered":"<p>Heti k\u00f6z\u00f6s edz\u00e9s zilacival. A vas\u00e1rnapi maraton \u00f3ta nem futottam, id\u0151 se volt sajnos illetve j\u00f3 es\u00e9llyel ott megf\u00e1ztam picit \u00e9s k\u00f6h\u00f6g\u00f6k, de m\u00e1r musz\u00e1j volt mozogni. A feladatok alatt megpr\u00f3b\u00e1ltam az \u00faj el\u0151red\u0151l\u0151s fut\u00f3technik\u00e1t alkalmazni, ha m\u00e1r volt k\u00fcls\u0151 szak\u00e9rt\u0151, megk\u00e9rtem mondja el k\u00edv\u00fclr\u0151l hogy n\u00e9z ki, mert el\u00e9g fur\u00e1n \u00e9rzem az eg\u00e9szet. Alapj\u00e1ba v\u00e9ve j\u00f3, de persze sokat kell gyakorolni a dolgot.<br \/>\n\u00c9v utols\u00f3 el\u0151tti napj\u00e1ra kaptam megh\u00edv\u00e1st egy szegedi cs\u00facs-\u00e9vz\u00e1r\u00f3 fut\u00e1sra, igazi korona\u00e9kszere \u00e9s koron\u00e1ja lehetne az \u00e9vnek, de m\u00e9g \u00e1t kell gondoljam \ud83d\ude00<br \/>\n4.5 km gy\u0171lt \u00f6sszesen, 20-ra vagyok az 1.500-t\u00f3l, gond n\u00e9lk\u00fcl meglesz \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heti k\u00f6z\u00f6s edz\u00e9s zilacival. A vas\u00e1rnapi maraton \u00f3ta nem futottam, id\u0151 se volt sajnos illetve j\u00f3 es\u00e9llyel ott megf\u00e1ztam picit \u00e9s k\u00f6h\u00f6g\u00f6k, de m\u00e1r musz\u00e1j volt mozogni. A feladatok alatt megpr\u00f3b\u00e1ltam az \u00faj el\u0151red\u0151l\u0151s fut\u00f3technik\u00e1t alkalmazni, ha m\u00e1r volt k\u00fcls\u0151 szak\u00e9rt\u0151, megk\u00e9rtem mondja el k\u00edv\u00fclr\u0151l hogy n\u00e9z ki, mert el\u00e9g fur\u00e1n \u00e9rzem az eg\u00e9szet. Alapj\u00e1ba &hellip; <a href=\"http:\/\/csicso.com\/futas\/kozos-edzes-kohogessel\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-155","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=155"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/155\/revisions"}],"predecessor-version":[{"id":156,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/155\/revisions\/156"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=155"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}