{"id":168,"date":"2014-12-27T17:08:39","date_gmt":"2014-12-27T15:08:39","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=168"},"modified":"2019-06-28T15:32:18","modified_gmt":"2019-06-28T13:32:18","slug":"bejgli-futas-2014","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/bejgli-futas-2014\/","title":{"rendered":"Bejgli fut\u00e1s 2014"},"content":{"rendered":"<p>Rengeteg fut\u00f3 volt kint az idei fut\u00e1son. K\u00e9t t\u00e1v volt: 2.2 km \u00e9s 9.1 km. Tavaly a 2.2-n indultam, mert f\u00e9ltem a 9-t\u0151l, most persze b\u00e1tran \u00e1lltam a 9 km-es rajthoz \u00e9s remek temp\u00f3t siker\u00fclt mennem az elej\u00e9t\u0151l fogva. Kicsit hideg volt, a torkom, t\u00fcd\u0151m meg\u00e9rezte, de els\u0151sorban a technik\u00e1ra figyeltem, ami \u00fagy t\u0171nik kezd bev\u00e1lni. A v\u00e9g\u00e9re annyira r\u00e1\u00e9reztem a ritmusra, hogy siker\u00fclt egy 5:04-es kilom\u00e9tert mennem, az \u00e1tlag 5:21 lett \u00e9s azt mondom messze a legk\u00f6nnyebben eddig. Combom mintha semmit se csin\u00e1lta volna, a v\u00e1dli alatti r\u00e9sz viszont annyira befesz\u00fcl, hogy emiatt elzsibbad a l\u00e1bfejem&#8230; ezen kell a k\u00f6zelj\u00f6v\u0151ben dolgozni!<\/p>\n<p><a href=\"http:\/\/csicso.com\/ironman\/wp-content\/uploads\/2014\/12\/WP_20141227_14_19_09_Pro.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-170 aligncenter\" src=\"http:\/\/csicso.com\/ironman\/wp-content\/uploads\/2014\/12\/WP_20141227_14_19_09_Pro-300x169.jpg\" alt=\"WP_20141227_14_19_09_Pro\" width=\"300\" height=\"169\" srcset=\"http:\/\/csicso.com\/futas\/wp-content\/uploads\/2014\/12\/WP_20141227_14_19_09_Pro-300x169.jpg 300w, http:\/\/csicso.com\/futas\/wp-content\/uploads\/2014\/12\/WP_20141227_14_19_09_Pro-1024x576.jpg 1024w, http:\/\/csicso.com\/futas\/wp-content\/uploads\/2014\/12\/WP_20141227_14_19_09_Pro-600x338.jpg 600w, http:\/\/csicso.com\/futas\/wp-content\/uploads\/2014\/12\/WP_20141227_14_19_09_Pro.jpg 1632w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rengeteg fut\u00f3 volt kint az idei fut\u00e1son. K\u00e9t t\u00e1v volt: 2.2 km \u00e9s 9.1 km. Tavaly a 2.2-n indultam, mert f\u00e9ltem a 9-t\u0151l, most persze b\u00e1tran \u00e1lltam a 9 km-es rajthoz \u00e9s remek temp\u00f3t siker\u00fclt mennem az elej\u00e9t\u0151l fogva. Kicsit hideg volt, a torkom, t\u00fcd\u0151m meg\u00e9rezte, de els\u0151sorban a technik\u00e1ra figyeltem, ami \u00fagy t\u0171nik kezd &hellip; <a href=\"http:\/\/csicso.com\/futas\/bejgli-futas-2014\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-168","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=168"}],"version-history":[{"count":2,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/168\/revisions"}],"predecessor-version":[{"id":171,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/168\/revisions\/171"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=168"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}