{"id":186,"date":"2015-01-03T17:54:21","date_gmt":"2015-01-03T15:54:21","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=186"},"modified":"2019-06-28T15:32:18","modified_gmt":"2019-06-28T13:32:18","slug":"2015-elso-futasa","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/2015-elso-futasa\/","title":{"rendered":"2015 els\u0151 fut\u00e1sa"},"content":{"rendered":"<p>Olyan felem\u00e1s fut\u00e1s volt a ma d\u00e9lut\u00e1ni&#8230; Telizab\u00e1lva, minim\u00e1lis bemeleg\u00edt\u00e9ssel, f\u00e1j\u00f3s h\u00e1ttal, ugr\u00e1l\u00f3 temp\u00f3ban, \u00e1hh, meg kedvem se volt, de musz\u00e1j volt m\u00e1r menni, mert ez a sok heny\u00e9l\u00e9s se j\u00f3 \ud83d\ude41<br \/>\nSz\u00f3val megkezdtem az \u00e9vet ezzel a mai 22 km-el, a szok\u00e1sos m\u00e1rt\u00e9lyi k\u00f6r\u00f6m\u00f6n, 60%-ban orron \u00e1t l\u00e9legezve, n\u00e9ha eg\u00e9sz j\u00f3l kij\u00f6tt a ritmus, v\u00e9g\u00fcl a temp\u00f3 se lett olyan rossz mint hittem, picivel 6 perc alatti&#8230; ami tekintve a k\u00f6r\u00fclm\u00e9nyeket meglep\u0151. A v\u00e9g\u00e9n m\u00e1r f\u00e1ztam is, j\u00f3l esett a forr\u00f3 tus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Olyan felem\u00e1s fut\u00e1s volt a ma d\u00e9lut\u00e1ni&#8230; Telizab\u00e1lva, minim\u00e1lis bemeleg\u00edt\u00e9ssel, f\u00e1j\u00f3s h\u00e1ttal, ugr\u00e1l\u00f3 temp\u00f3ban, \u00e1hh, meg kedvem se volt, de musz\u00e1j volt m\u00e1r menni, mert ez a sok heny\u00e9l\u00e9s se j\u00f3 \ud83d\ude41 Sz\u00f3val megkezdtem az \u00e9vet ezzel a mai 22 km-el, a szok\u00e1sos m\u00e1rt\u00e9lyi k\u00f6r\u00f6m\u00f6n, 60%-ban orron \u00e1t l\u00e9legezve, n\u00e9ha eg\u00e9sz j\u00f3l kij\u00f6tt a ritmus, &hellip; <a href=\"http:\/\/csicso.com\/futas\/2015-elso-futasa\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-186","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=186"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/186\/revisions"}],"predecessor-version":[{"id":187,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/186\/revisions\/187"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=186"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}