{"id":203,"date":"2015-01-15T21:07:59","date_gmt":"2015-01-15T19:07:59","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=203"},"modified":"2019-06-28T15:31:52","modified_gmt":"2019-06-28T13:31:52","slug":"kis-csoportunk-kozos-esti-edzese","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/kis-csoportunk-kozos-esti-edzese\/","title":{"rendered":"Kis csoportunk k\u00f6z\u00f6s esti edz\u00e9se"},"content":{"rendered":"<p>Ma ink\u00e1bb egyenletes temp\u00f3j\u00fa fut\u00e1s volt, nem nagyon cifr\u00e1ztuk. Odafel\u00e9 \u00e9s visszafel\u00e9 is futottam, \u00edgy \u00f6sszesen 12 km gy\u0171lt, mikor milyen temp\u00f3ban. Volt benne lass\u00fa, gyors, futottam ag\u00e1r ut\u00e1n 5 perces temp\u00f3ban meg kocogtam besz\u00e9lgetve, j\u00f3l telt nagyon. Egyre ink\u00e1bb \u00e9rzem az &#8222;oszlopot&#8221;, egyre kev\u00e9sbe nyavalyog a v\u00e1dlim \u00e9s egyre k\u00f6nnyebnek \u00e9rzem az eg\u00e9sz fut\u00e1st mint olyat \u00e9s m\u00e1r t\u00fal is vagyok a 100-on id\u00e9n, tavaly 2,5 h\u00f3nap alatt futottam ennyit \ud83d\ude00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ma ink\u00e1bb egyenletes temp\u00f3j\u00fa fut\u00e1s volt, nem nagyon cifr\u00e1ztuk. Odafel\u00e9 \u00e9s visszafel\u00e9 is futottam, \u00edgy \u00f6sszesen 12 km gy\u0171lt, mikor milyen temp\u00f3ban. Volt benne lass\u00fa, gyors, futottam ag\u00e1r ut\u00e1n 5 perces temp\u00f3ban meg kocogtam besz\u00e9lgetve, j\u00f3l telt nagyon. Egyre ink\u00e1bb \u00e9rzem az &#8222;oszlopot&#8221;, egyre kev\u00e9sbe nyavalyog a v\u00e1dlim \u00e9s egyre k\u00f6nnyebnek \u00e9rzem az eg\u00e9sz fut\u00e1st &hellip; <a href=\"http:\/\/csicso.com\/futas\/kis-csoportunk-kozos-esti-edzese\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-203","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=203"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/203\/revisions"}],"predecessor-version":[{"id":204,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/203\/revisions\/204"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=203"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}