{"id":213,"date":"2015-01-22T20:58:50","date_gmt":"2015-01-22T18:58:50","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=213"},"modified":"2019-06-28T15:31:51","modified_gmt":"2019-06-28T13:31:51","slug":"edzes","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/edzes\/","title":{"rendered":"Edz\u00e9s"},"content":{"rendered":"<p>Kellemes besz\u00e9lget\u0151s edz\u00e9s a kis csoportunkkal. Eg\u00e9sz sokan \u00f6sszegy\u0171lt\u00fcnk a k\u00f6z\u00f6s egyenletes temp\u00f3j\u00fa kocog\u00e1sra, riogattuk a n\u00e9pet V\u00e1s\u00e1rhelyen \ud83d\ude42<br \/>\nEz volt az utols\u00f3 edz\u00e9s a h\u00e9tv\u00e9gi megpr\u00f3b\u00e1ltat\u00e1s el\u0151tt, most \u00edgy edz\u00e9s ut\u00e1n is azt mondom menni fog, de annyiszor bizakodtam m\u00e1r \u00e9s ut\u00e1na j\u00f6tt k\u00f6zbe valami azt mondom, majd a v\u00e9g\u00e9n kider\u00fcl. Sajnos nem \u00edg\u00e9rkezik t\u00fal j\u00f3 id\u0151 (havas es\u0151), valahol m\u00e9lyen bizakodok, hogy nem fog esni. 60 km v\u00e1r r\u00e1nk a Tisza g\u00e1tj\u00e1n, idei els\u0151 ultr\u00e1s pr\u00f3b\u00e1lkoz\u00e1s, nagyon lassan, pr\u00f3b\u00e1lva okosan menni.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kellemes besz\u00e9lget\u0151s edz\u00e9s a kis csoportunkkal. Eg\u00e9sz sokan \u00f6sszegy\u0171lt\u00fcnk a k\u00f6z\u00f6s egyenletes temp\u00f3j\u00fa kocog\u00e1sra, riogattuk a n\u00e9pet V\u00e1s\u00e1rhelyen \ud83d\ude42 Ez volt az utols\u00f3 edz\u00e9s a h\u00e9tv\u00e9gi megpr\u00f3b\u00e1ltat\u00e1s el\u0151tt, most \u00edgy edz\u00e9s ut\u00e1n is azt mondom menni fog, de annyiszor bizakodtam m\u00e1r \u00e9s ut\u00e1na j\u00f6tt k\u00f6zbe valami azt mondom, majd a v\u00e9g\u00e9n kider\u00fcl. Sajnos nem \u00edg\u00e9rkezik &hellip; <a href=\"http:\/\/csicso.com\/futas\/edzes\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-213","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=213"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/213\/revisions"}],"predecessor-version":[{"id":214,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/213\/revisions\/214"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=213"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}