{"id":242,"date":"2015-02-10T10:50:58","date_gmt":"2015-02-10T08:50:58","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=242"},"modified":"2019-06-28T15:31:49","modified_gmt":"2019-06-28T13:31:49","slug":"olomfutas","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/olomfutas\/","title":{"rendered":"\u00d3lomfut\u00e1s"},"content":{"rendered":"<p>Jaj ez nagyon nem akar\u00f3dzott&#8230; a reggeli kel\u00e9s se volt az igazi, a bemeleg\u00edt\u00e9sn\u00e9l f\u00e1jt mindenem, \u00e9jjel esett a h\u00f3, minden\u00fctt latyak, a fut\u00f3p\u00e1ly\u00e1n 2 cm-es h\u00f3, alig b\u00edrtam haladni, amit haladtam azt meg 2x annyi energia befektet\u00e9ssel, fenn is volt a pulzusom a v\u00edztorony tetej\u00e9n \ud83d\ude42 Az\u00e9rt a kit\u0171z\u00f6tt adagot (10 km) siker\u00fclt teljes\u00edteni \u00e9s meglepet\u00e9sre 6 percen bel\u00fcli \u00e1tlaggal. M\u00e9g j\u00f3 hogy ez ilyen k\u00f6nny\u00edtett h\u00e9t, ehhez k\u00e9pest j\u00f3 id\u0151 \u00f3ta a legnehezebb volt \ud83d\ude42<br \/>\nAz\u00e9rt j\u00f3csk\u00e1n elgondolkoztam ezen a SzuperBalatonon, csapongtam agyban az &#8222;ezt nem k\u00e9ne&#8221; \u00e9s a &#8222;k*rva kem\u00e9ny lesz, de megcsin\u00e1lom&#8221; k\u00f6z\u00f6tt. Most \u00edgy az endorfin t\u00faladagol\u00e1s miatt term\u00e9szetesen az ut\u00f3bbi van ter\u00edt\u00e9ken \ud83d\ude00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jaj ez nagyon nem akar\u00f3dzott&#8230; a reggeli kel\u00e9s se volt az igazi, a bemeleg\u00edt\u00e9sn\u00e9l f\u00e1jt mindenem, \u00e9jjel esett a h\u00f3, minden\u00fctt latyak, a fut\u00f3p\u00e1ly\u00e1n 2 cm-es h\u00f3, alig b\u00edrtam haladni, amit haladtam azt meg 2x annyi energia befektet\u00e9ssel, fenn is volt a pulzusom a v\u00edztorony tetej\u00e9n \ud83d\ude42 Az\u00e9rt a kit\u0171z\u00f6tt adagot (10 km) siker\u00fclt teljes\u00edteni &hellip; <a href=\"http:\/\/csicso.com\/futas\/olomfutas\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-242","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=242"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/242\/revisions"}],"predecessor-version":[{"id":243,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/242\/revisions\/243"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=242"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}