{"id":26,"date":"2014-08-29T10:32:46","date_gmt":"2014-08-29T08:32:46","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=26"},"modified":"2019-06-28T15:34:36","modified_gmt":"2019-06-28T13:34:36","slug":"jol-kezdodik","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/jol-kezdodik\/","title":{"rendered":"J\u00f3l kezd\u0151dik :)"},"content":{"rendered":"<p>Pont ez a h\u00e9t, amikor a blogot ind\u00edtom \u00e9ppen k\u00f6nny\u00edtett h\u00e9t, laza, r\u00f6videbb fut\u00e1sokkal. Az el\u0151z\u0151 k\u00e9t h\u00e9tv\u00e9g\u00e9n teljes\u00edtettem 30 ill. 34 km-t meg r\u00e9szt\u00e1voztam, volt minden, \u00edgy most h\u00fcly\u00e9n veszi ki mag\u00e1t, de ma csak 5 km volt kocog\u00f3s temp\u00f3ban \u00f6cs\u00e9mmel, 6:50-es \u00e1tlaggal. M\u00e9g a h\u00e9tv\u00e9g\u00e9n lesz 10 km \u00e9s v\u00e9gre helyre\u00e1ll a vil\u00e1g rendje k\u00e9t-h\u00e1rom h\u00e9t kem\u00e9nyebb k\u00f6vetkezik, r\u00e1ad\u00e1sul szeptemberben ha minden j\u00f3l megy 3 verseny is lesz \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pont ez a h\u00e9t, amikor a blogot ind\u00edtom \u00e9ppen k\u00f6nny\u00edtett h\u00e9t, laza, r\u00f6videbb fut\u00e1sokkal. Az el\u0151z\u0151 k\u00e9t h\u00e9tv\u00e9g\u00e9n teljes\u00edtettem 30 ill. 34 km-t meg r\u00e9szt\u00e1voztam, volt minden, \u00edgy most h\u00fcly\u00e9n veszi ki mag\u00e1t, de ma csak 5 km volt kocog\u00f3s temp\u00f3ban \u00f6cs\u00e9mmel, 6:50-es \u00e1tlaggal. M\u00e9g a h\u00e9tv\u00e9g\u00e9n lesz 10 km \u00e9s v\u00e9gre helyre\u00e1ll a vil\u00e1g &hellip; <a href=\"http:\/\/csicso.com\/futas\/jol-kezdodik\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-26","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/26\/revisions"}],"predecessor-version":[{"id":27,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/26\/revisions\/27"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=26"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=26"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}