{"id":271,"date":"2015-02-19T21:33:40","date_gmt":"2015-02-19T19:33:40","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=271"},"modified":"2019-06-28T15:31:49","modified_gmt":"2019-06-28T13:31:49","slug":"kozos-edzes","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/kozos-edzes\/","title":{"rendered":"K\u00f6z\u00f6s edz\u00e9s"},"content":{"rendered":"<p>Szorgoskodtunk kis csoportunkkal. 1 km bemeleg\u00edt\u0151 kocog\u00e1s ut\u00e1n kis fut\u00f3iskola majd 2 x ~3 km fartlek. 150-200m temp\u00f3 majd \u00fajra kocog\u00e1s. A m\u00e1sodik k\u00f6rt kicsit megvari\u00e1ltam, ugyanis nagyon pis\u00e1lnom kellett, \u00edgy az els\u0151 v\u00e9g\u00e9n el\u0151re szaladtam (InterSpar) majd k\u00e9ts\u00e9gbeesve kerestem hova lettek&#8230; \u00cdgy ott az \u00fagy n\u00e9zett ki, hogy kb. 2 km temp\u00f3 (olyan j\u00f3 5:10-5:20 lehetett) majd mikor be\u00e9rtem \u0151ket m\u00e9g k\u00e9t szakasz temp\u00f3. Levezet\u00e9sk\u00e9ppen 1 k\u00f6r kocog\u00e1s majd mivel odafel\u00e9 is futottam \u00edgy hazafel\u00e9 is k\u00e9nytelen voltam, hazafel\u00e9 megnyomtam kicsit, m\u00e9giscsak a v\u00e1rosk\u00f6zponton futok \u00e1t, csom\u00f3an l\u00e1tnak, hogy n\u00e9zne ki hogy ott majd \u00f6sszeesek, peckesen mint aki most kezdte, chinos ruh\u00e1ban hazanyargaltam \ud83d\ude00 \ud83d\ude00<br \/>\n11 km lett \u00f6sszesen, a h\u00e9ten meglesz a 400 \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Szorgoskodtunk kis csoportunkkal. 1 km bemeleg\u00edt\u0151 kocog\u00e1s ut\u00e1n kis fut\u00f3iskola majd 2 x ~3 km fartlek. 150-200m temp\u00f3 majd \u00fajra kocog\u00e1s. A m\u00e1sodik k\u00f6rt kicsit megvari\u00e1ltam, ugyanis nagyon pis\u00e1lnom kellett, \u00edgy az els\u0151 v\u00e9g\u00e9n el\u0151re szaladtam (InterSpar) majd k\u00e9ts\u00e9gbeesve kerestem hova lettek&#8230; \u00cdgy ott az \u00fagy n\u00e9zett ki, hogy kb. 2 km temp\u00f3 (olyan j\u00f3 &hellip; <a href=\"http:\/\/csicso.com\/futas\/kozos-edzes\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-271","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=271"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/271\/revisions"}],"predecessor-version":[{"id":272,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/271\/revisions\/272"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=271"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}