{"id":276,"date":"2015-02-25T11:20:19","date_gmt":"2015-02-25T09:20:19","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=276"},"modified":"2019-06-28T15:30:05","modified_gmt":"2019-06-28T13:30:05","slug":"1-5","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/1-5\/","title":{"rendered":"1 \/ 5"},"content":{"rendered":"<p>Utols\u00f3 hajr\u00e1 a BSZM el\u0151tt, 5 nap, egyre hosszabb t\u00e1vok (ahogy az id\u0151m engedi), ut\u00e1na pihentet\u0151 k\u00e9t h\u00e9t&#8230; Kezd a gatya tele lenni.<br \/>\nA mai egy besz\u00e9lget\u0151s, s\u00f3gorn\u0151s, de temp\u00f3s fut\u00e1s volt, v\u00e9ge kell\u0151en megh\u00fazva, kicsit komfortz\u00f3n\u00e1n k\u00edv\u00fcl, magasabb pulzussal.<br \/>\n17.25 km | 1:42:58 | 5:58 \/ km<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Utols\u00f3 hajr\u00e1 a BSZM el\u0151tt, 5 nap, egyre hosszabb t\u00e1vok (ahogy az id\u0151m engedi), ut\u00e1na pihentet\u0151 k\u00e9t h\u00e9t&#8230; Kezd a gatya tele lenni. A mai egy besz\u00e9lget\u0151s, s\u00f3gorn\u0151s, de temp\u00f3s fut\u00e1s volt, v\u00e9ge kell\u0151en megh\u00fazva, kicsit komfortz\u00f3n\u00e1n k\u00edv\u00fcl, magasabb pulzussal. 17.25 km | 1:42:58 | 5:58 \/ km<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-276","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=276"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/276\/revisions"}],"predecessor-version":[{"id":277,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/276\/revisions\/277"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=276"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}