{"id":280,"date":"2015-02-26T15:22:04","date_gmt":"2015-02-26T13:22:04","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=280"},"modified":"2019-06-28T15:30:04","modified_gmt":"2019-06-28T13:30:04","slug":"2-5","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/2-5\/","title":{"rendered":"2 \/ 5"},"content":{"rendered":"<p>Utols\u00f3 hajr\u00e1 a BSZM el\u0151tt, 5 nap folyamatos, 2. nap<br \/>\nH\u00e1t reggel \u00e1tfutott az agyamon (futott&#8230;\u00e9\u00e9\u00e9\u00e9rted?? :D), hogy teljesen norm\u00e1lis vagyok-e, de mivel nem, \u00edgy h\u00faztam is a fut\u00f3ruh\u00e1t, hogy \u00fajb\u00f3l lefussam a tegnapi 17.2 km-t. Mai t\u00e1rsam a zene volt \u00e9s a v\u00e1rost ellep\u0151 szuicid b\u00e9k\u00e1k tetemeinek szaga illetve a k\u00f6d. Valahogy r\u00e1m a p\u00e1r\u00e1s leveg\u0151 j\u00f3 hat\u00e1ssal van, kifel\u00e9 t\u00f6k j\u00f3 temp\u00f3t siker\u00fcl menni, ahhoz k\u00e9pest hogy csak le akartam kocogni a t\u00e1vot, a fordul\u00f3ig 5:30-as \u00e1tlag siker\u00fclt. Kicsit kif\u00fajtam magam, megvergettem a v\u00e1llam, el\u00e9g lesz Csics\u00f3k\u00e1m, nem kell meg\u0151r\u00fclni, hazafel\u00e9 tess\u00e9k kocogni. \u00dagy is lett. Olyan 500m-ig \ud83d\ude42 Sz\u00e9p lassan visszagyorsultam \u00e9s b\u00e1r egy j\u00f3 darabon k\u00e9t k\u00f3bor kutya miatt s\u00e9t\u00e1t kellett beiktatnom \u00edgy is 5:50-re hoztam a hazafele t\u00e1vot&#8230; Holnap m\u00e1r t\u00e9nyeg csak kocogni szabad \ud83d\ude09<br \/>\n17.25 km | 1:37:26 | 5:39 \/ km<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Utols\u00f3 hajr\u00e1 a BSZM el\u0151tt, 5 nap folyamatos, 2. nap H\u00e1t reggel \u00e1tfutott az agyamon (futott&#8230;\u00e9\u00e9\u00e9\u00e9rted?? :D), hogy teljesen norm\u00e1lis vagyok-e, de mivel nem, \u00edgy h\u00faztam is a fut\u00f3ruh\u00e1t, hogy \u00fajb\u00f3l lefussam a tegnapi 17.2 km-t. Mai t\u00e1rsam a zene volt \u00e9s a v\u00e1rost ellep\u0151 szuicid b\u00e9k\u00e1k tetemeinek szaga illetve a k\u00f6d. Valahogy r\u00e1m a &hellip; <a href=\"http:\/\/csicso.com\/futas\/2-5\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-280","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=280"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/280\/revisions"}],"predecessor-version":[{"id":281,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/280\/revisions\/281"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=280"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}