{"id":282,"date":"2015-02-27T11:14:30","date_gmt":"2015-02-27T09:14:30","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=282"},"modified":"2019-06-28T15:30:04","modified_gmt":"2019-06-28T13:30:04","slug":"3-5","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/3-5\/","title":{"rendered":"3 \/ 5"},"content":{"rendered":"<p>Utols\u00f3 hajr\u00e1 a BSZM el\u0151tt, 5 nap folyamatos, 3. nap<br \/>\nAk\u00e1r be is m\u00e1solhatn\u00e1m a tegnapit, kiv\u00e9tel a b\u00e9kad\u00f6gszag illetve a kuty\u00e1k. Jah, meg ez 1 perccel gyorsabb is lett \ud83d\ude00<br \/>\nCsak nem siker\u00fclt elkocogni. Jobb \u00e1llapotban voltam reggel mint tegnap \u00e9s megint ment a fut\u00e1s, pedig ez a m\u00e1r harmadik nap reggele ugyanezen a t\u00e1von.<br \/>\nKifel\u00e9 megnyomtam, \u00fajb\u00f3l 5:30 \/ km lett, fordul\u00f3n\u00e1l p\u00e1r korty v\u00edz szint\u00e9n \u00e9s vissza sz\u00e9p lassan visszagyorsulva, siker\u00fclt fokozni a temp\u00f3t ak\u00e1rmennyire nem akartam, 5:40 \/ km lett a haza\u00faton, \u00edgy a v\u00e9ge:<br \/>\n17.25 km | 1:36:18 | 5:35 \/ km<br \/>\nNem f\u00e1jt, kicsit szenved\u0151s volt m\u00e1r a v\u00e9g\u00e9re, de csak mert tudtam fejben, hogy minjd\u00e1rt haza\u00e9rek. Szerintem a k\u00e9t \u00f3r\u00e1s f\u00e9lmaraton belef\u00e9rt volna ha friss\u00edtek is rendesen. Holnap lassabb hosszabb a csoporttal, vas\u00e1rnap pedig egy 30 feletti \u00e9s v\u00e9ge&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Utols\u00f3 hajr\u00e1 a BSZM el\u0151tt, 5 nap folyamatos, 3. nap Ak\u00e1r be is m\u00e1solhatn\u00e1m a tegnapit, kiv\u00e9tel a b\u00e9kad\u00f6gszag illetve a kuty\u00e1k. Jah, meg ez 1 perccel gyorsabb is lett \ud83d\ude00 Csak nem siker\u00fclt elkocogni. Jobb \u00e1llapotban voltam reggel mint tegnap \u00e9s megint ment a fut\u00e1s, pedig ez a m\u00e1r harmadik nap reggele ugyanezen a &hellip; <a href=\"http:\/\/csicso.com\/futas\/3-5\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-282","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=282"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/282\/revisions"}],"predecessor-version":[{"id":283,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/282\/revisions\/283"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=282"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}