{"id":30,"date":"2014-08-30T14:52:38","date_gmt":"2014-08-30T12:52:38","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=30"},"modified":"2019-06-28T15:34:36","modified_gmt":"2019-06-28T13:34:36","slug":"az-ordog-nem-alszik","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/az-ordog-nem-alszik\/","title":{"rendered":"Az \u00f6rd\u00f6g nem alszik"},"content":{"rendered":"<p>Fel\u00e9bredt ma basszus.<\/p>\n<p>Egy 10 km-es kocog\u00e1s v\u00e1rt r\u00e1m m\u00e9g a h\u00e9tv\u00e9g\u00e9n, azt\u00e1n j\u00f6v\u0151 h\u00e9tt\u0151l megint durr bele bumm. Le is ment\u00fcnk (most anyuka is j\u00f6tt velem kocogni) \u00e9s bemeleg\u00edt\u00e9s ut\u00e1n nekiv\u00e1gtam. Olyan j\u00f3 halad\u00f3s temp\u00f3ban, nem is akartam sietni. A nem akar\u00e1snak egy 6 perces els\u0151 kilom\u00e9ter lett a v\u00e9ge, ekkor borult el az agyam \u00e9s elkezdtem gyors\u00edtani. Sajna a telefon nem volt a helyzet magaslat\u00e1n, de a szervezetem igen. Toltam ami kif\u00e9rt a cs\u00f6v\u00f6n (az el\u0151z\u0151 napi boroz\u00e1s az\u00e9rt hagyott nyomot) \u00e9s b\u00e1r 3,5 km k\u00f6r\u00fcl jobb oldalt a t\u00fcd\u0151m elkezdett sz\u00farni ami nem csillapodott, igyekeztem nem lassulni. V\u00e9g\u00fcl nem sokkal maradtam el az egy\u00e9ni legjobbamt\u00f3l 5 km-en, 27:25-\u00f6t mentem ami 5:29-es \u00e1tlag! Kis leveg\u0151 kapkod\u00e1s meg h\u00e1nyinger, de azt\u00e1n m\u00e9g egy utols\u00f3 k\u00f6rt kocogtunk anyuk\u00e1val imm\u00e1ron az \u0151 temp\u00f3j\u00e1ban.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fel\u00e9bredt ma basszus. Egy 10 km-es kocog\u00e1s v\u00e1rt r\u00e1m m\u00e9g a h\u00e9tv\u00e9g\u00e9n, azt\u00e1n j\u00f6v\u0151 h\u00e9tt\u0151l megint durr bele bumm. Le is ment\u00fcnk (most anyuka is j\u00f6tt velem kocogni) \u00e9s bemeleg\u00edt\u00e9s ut\u00e1n nekiv\u00e1gtam. Olyan j\u00f3 halad\u00f3s temp\u00f3ban, nem is akartam sietni. A nem akar\u00e1snak egy 6 perces els\u0151 kilom\u00e9ter lett a v\u00e9ge, ekkor borult el az &hellip; <a href=\"http:\/\/csicso.com\/futas\/az-ordog-nem-alszik\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-30","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/30\/revisions"}],"predecessor-version":[{"id":31,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/30\/revisions\/31"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}