{"id":313,"date":"2015-03-05T21:39:31","date_gmt":"2015-03-05T19:39:31","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=313"},"modified":"2019-06-28T15:30:04","modified_gmt":"2019-06-28T13:30:04","slug":"kozos-edzes-a-csoporttal","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/kozos-edzes-a-csoporttal\/","title":{"rendered":"K\u00f6z\u00f6s edz\u00e9s a csoporttal"},"content":{"rendered":"<p>Csak a bemeleg\u00edt\u00e9st, fut\u00f3iskol\u00e1t terveztem vel\u00fck, ut\u00e1na 5 laza kilom\u00e9tert akartam menni a p\u00e1ly\u00e1n, de mint kider\u00fclt hasonl\u00f3t terveznek csak a v\u00e1rosban. No mondom, ez j\u00f3 lesz nekem is&#8230; persze 8,5 lett bel\u0151le 6 perc alatti ezrekkel, amit nem b\u00e1nok, de m\u00e1sra k\u00e9sz\u00fcltem \ud83d\ude42<br \/>\nBSZM: T-14 DAYS \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Csak a bemeleg\u00edt\u00e9st, fut\u00f3iskol\u00e1t terveztem vel\u00fck, ut\u00e1na 5 laza kilom\u00e9tert akartam menni a p\u00e1ly\u00e1n, de mint kider\u00fclt hasonl\u00f3t terveznek csak a v\u00e1rosban. No mondom, ez j\u00f3 lesz nekem is&#8230; persze 8,5 lett bel\u0151le 6 perc alatti ezrekkel, amit nem b\u00e1nok, de m\u00e1sra k\u00e9sz\u00fcltem \ud83d\ude42 BSZM: T-14 DAYS \ud83d\ude09<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-313","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=313"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/313\/revisions"}],"predecessor-version":[{"id":314,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/313\/revisions\/314"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=313"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}