{"id":345,"date":"2015-03-17T10:31:51","date_gmt":"2015-03-17T08:31:51","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=345"},"modified":"2019-06-28T15:30:04","modified_gmt":"2019-06-28T13:30:04","slug":"utolso-rendszerellenorzes","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/utolso-rendszerellenorzes\/","title":{"rendered":"Utols\u00f3 rendszerellen\u0151rz\u00e9s"},"content":{"rendered":"

H\u00e1t r\u00e9g voltam ilyen kellemesen ideges… ez\u00e9rt m\u00e9g egy utols\u00f3 kis \u00e1tmozgat\u00e1sra lementem a p\u00e1ly\u00e1ra. Persze idegb\u0151l mentem, \u00edgy siker\u00fclt 5:40-el nyitnom, azt\u00e1n \u00e9szhez t\u00e9r\u00edtettem magam \u00e9s 3 db 6 perces k\u00f6r k\u00f6vetkezett, amit egy versenytemp\u00f3s 6:30 z\u00e1rt. Mivel gy\u00f6ny\u00f6r\u0171 id\u0151 van fel\u00e9nk, ez\u00e9rt m\u00e9g egy k\u00f6r s\u00e9t\u00e1t r\u00e1raktam \u00e9s a ny\u00fajt\u00e1st se siettem el, v\u00e9gre nem f\u00e1zom \ud83d\ude42
\nK\u00f3la, mandula \u00e9s aszalt \u00e1fonya a men\u00fc, holnap pedig utols\u00f3 s\u00edmit\u00e1sok, elvileg minden megvan, p\u00f3l\u00f3\u00e9rt ma megyek \u00edgy holnap csak a pakol\u00e1sra kell koncentr\u00e1lnom.<\/p>\n

5 km | 30:26 | 6:05 \/ km<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00e1t r\u00e9g voltam ilyen kellemesen ideges… ez\u00e9rt m\u00e9g egy utols\u00f3 kis \u00e1tmozgat\u00e1sra lementem a p\u00e1ly\u00e1ra. Persze idegb\u0151l mentem, \u00edgy siker\u00fclt 5:40-el nyitnom, azt\u00e1n \u00e9szhez t\u00e9r\u00edtettem magam \u00e9s 3 db 6 perces k\u00f6r k\u00f6vetkezett, amit egy versenytemp\u00f3s 6:30 z\u00e1rt. Mivel gy\u00f6ny\u00f6r\u0171 id\u0151 van fel\u00e9nk, ez\u00e9rt m\u00e9g egy k\u00f6r s\u00e9t\u00e1t r\u00e1raktam \u00e9s a ny\u00fajt\u00e1st se siettem el, … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-345","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=345"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/345\/revisions"}],"predecessor-version":[{"id":346,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/345\/revisions\/346"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=345"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}