{"id":37,"date":"2014-09-02T10:27:30","date_gmt":"2014-09-02T08:27:30","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=37"},"modified":"2019-06-28T15:34:36","modified_gmt":"2019-06-28T13:34:36","slug":"resztavozas","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/resztavozas\/","title":{"rendered":"R\u00e9szt\u00e1voz\u00e1s"},"content":{"rendered":"

A mai nap gyors\u00edt\u00f3 edz\u00e9s volt, ennek l\u00e9nyege, hogy az izmokat kicsit kimozd\u00edtsam a hossz\u00fa monoton alacsony terhelts\u00e9gb\u0151l, kapjon a t\u00fcd\u0151 is rendesen ez\u00e1ltal r\u00f6videbb t\u00e1vot gyorsabban tudok futni, lassabban viszont messzebbre tudok futni.<\/p>\n

1 km bemeleg\u00edt\u0151 k\u00f6r ut\u00e1n 4x500m, 4x250m majd 4x100m sprint volt a mai adag. K\u00f6zte s\u00e9ta vissza a rajthoz. A t\u00e1vokb\u00f3l l\u00e1tszik, hogy egyre kevesebb id\u0151 volt regener\u00e1l\u00f3dni \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"

A mai nap gyors\u00edt\u00f3 edz\u00e9s volt, ennek l\u00e9nyege, hogy az izmokat kicsit kimozd\u00edtsam a hossz\u00fa monoton alacsony terhelts\u00e9gb\u0151l, kapjon a t\u00fcd\u0151 is rendesen ez\u00e1ltal r\u00f6videbb t\u00e1vot gyorsabban tudok futni, lassabban viszont messzebbre tudok futni. 1 km bemeleg\u00edt\u0151 k\u00f6r ut\u00e1n 4x500m, 4x250m majd 4x100m sprint volt a mai adag. K\u00f6zte s\u00e9ta vissza a rajthoz. A t\u00e1vokb\u00f3l … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-37","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=37"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/37\/revisions"}],"predecessor-version":[{"id":38,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/37\/revisions\/38"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=37"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=37"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}