{"id":381,"date":"2015-04-02T10:17:07","date_gmt":"2015-04-02T08:17:07","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=381"},"modified":"2019-06-28T15:30:03","modified_gmt":"2019-06-28T13:30:03","slug":"ha-vitorlazni-mentem-volna","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/ha-vitorlazni-mentem-volna\/","title":{"rendered":"Ha vitorl\u00e1zni mentem volna&#8230;"},"content":{"rendered":"<p>&#8230; \u00f6r\u00fcltem volna, de mivel futni mentem \u00edgy nem volt t\u00fal \u0151szinte a mosolyom kifel\u00e9 menet. Full pofasz\u00e9l, r\u00e1ad\u00e1sul 6 fok, felh\u0151s, sapk\u00e1t, keszty\u0171t is h\u00faztam, ami persze megbosszulta mag\u00e1t, ugyanis visszafel\u00e9 persze el\u00e1llt a sz\u00e9l \u00e9s kis\u00fct\u00f6tt a nap, ennek megfelel\u0151en \u00e9gett a zs\u00edr.<br \/>\nA keddi turb\u00f3 futam ut\u00e1n kicsit a bal t\u00e9rdem f\u00e1jdog\u00e1lt, egy szalagot szerintem sikeresen megh\u00faztam illetve a BSZM \u00f3ta jelez a m\u0171t\u00f6tt bal bok\u00e1m, \u00edgy m\u00e1ra csak egy &#8222;temp\u00f3s&#8221; fut\u00e1s volt tervezve ugyanazon az \u00fatvonalon, de hogy ne fussam el v\u00e9gig orr l\u00e9gz\u00e9ssel. Pszich\u00e9sen megnyugtat, hogy nem zih\u00e1lok \u00e9s full nyugodt tudok maradni. A temp\u00f3n n\u00e9ha meglep\u0151dtem, mikor teljesen harm\u00f3nikusan mozogtam tudtam 5:24-et azt\u00e1n mikor m\u00e1r a kemence kell\u0151en meleg lett \u00e9s kicsit sz\u00e9tesett a mozg\u00e1som, az 5:40-et tudtam tartani, ennek megfelel\u0151en kb. az lett a v\u00e9ge amit v\u00e1rtam.<br \/>\n17.25 km | 1:36:52 | 5:36 \/ km<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; \u00f6r\u00fcltem volna, de mivel futni mentem \u00edgy nem volt t\u00fal \u0151szinte a mosolyom kifel\u00e9 menet. Full pofasz\u00e9l, r\u00e1ad\u00e1sul 6 fok, felh\u0151s, sapk\u00e1t, keszty\u0171t is h\u00faztam, ami persze megbosszulta mag\u00e1t, ugyanis visszafel\u00e9 persze el\u00e1llt a sz\u00e9l \u00e9s kis\u00fct\u00f6tt a nap, ennek megfelel\u0151en \u00e9gett a zs\u00edr. A keddi turb\u00f3 futam ut\u00e1n kicsit a bal t\u00e9rdem f\u00e1jdog\u00e1lt, &hellip; <a href=\"http:\/\/csicso.com\/futas\/ha-vitorlazni-mentem-volna\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-381","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=381"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/381\/revisions"}],"predecessor-version":[{"id":382,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/381\/revisions\/382"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=381"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}