{"id":397,"date":"2015-04-16T20:55:08","date_gmt":"2015-04-16T18:55:08","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=397"},"modified":"2019-06-28T15:29:40","modified_gmt":"2019-06-28T13:29:40","slug":"hat-erre-mit-mondjak","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/hat-erre-mit-mondjak\/","title":{"rendered":"H\u00e1t erre mit mondjak?"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/csicso.com\/ironman\/wp-content\/uploads\/2015\/04\/10609587_1549760641911170_7424523004086675564_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-398\" src=\"http:\/\/csicso.com\/ironman\/wp-content\/uploads\/2015\/04\/10609587_1549760641911170_7424523004086675564_n.jpg\" alt=\"10609587_1549760641911170_7424523004086675564_n\" width=\"500\" height=\"281\" srcset=\"http:\/\/csicso.com\/futas\/wp-content\/uploads\/2015\/04\/10609587_1549760641911170_7424523004086675564_n.jpg 960w, http:\/\/csicso.com\/futas\/wp-content\/uploads\/2015\/04\/10609587_1549760641911170_7424523004086675564_n-300x169.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>Ilyen t\u00e1rsas\u00e1gban \u00f6r\u00f6m kifutni a beledet is&#8230; Rekordsz\u00e1m\u00fa r\u00e9sztvev\u0151 volt a mai edz\u00e9sen, 20-an hallgattuk az edz\u0151nk utas\u00edt\u00e1sait. Bemeleg\u00edt\u0151 k\u00f6r ut\u00e1n kis fut\u00f3iskola majd k\u00e9tfel\u00e9 szakadtunk: a Vivicitt\u00e1sok lass\u00fa k\u00f6r\u00f6ket nyomtak 4&#215;1000-et, a t\u00f6bbiek -k\u00f6zt\u00fck \u00e9n- szint\u00e9n 4&#215;1000, de fokoz\u00f3ra. Els\u0151 k\u00f6r 5:10, de belesp\u00f3rolva, mert tudtam fokozatosan kell gyorsulnom, m\u00e1sodik 5:03, de hi\u00e1ny\u00e9rzetem volt, a k\u00f6vetkez\u0151ben m\u00e1r nem: 4:33 az utols\u00f3 nehezen, de gyorsabb l<span class=\"text_exposed_show\">ett: 4:24 ami ut\u00e1n \u00f6sszerogytam a rekort\u00e1non \u00e9s k\u00f6lcs\u00f6n t\u00fcd\u0151vel l\u00e9legeztem 1-2 percig. Levezet\u0151 k\u00f6r ut\u00e1n m\u00e9g hazakocogtunk. Probl\u00e9ma volt, hogy valami\u00e9rt tot\u00e1l ki votl sz\u00e1radva a pof\u00e1m v\u00e9gig, elej\u00e9t\u0151l kezdve, vatt\u00e1t tudtam volna k\u00f6pni, szerencs\u00e9re volt k\u00f6lcs\u00f6n v\u00edz, most m\u00e1r vinnem kell magammal.<br \/>\n9.4 km gy\u0171lt \u00f6sszesen \u00e9s lassan, lassan, lassan: <a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/flyknit?source=feed_text\" data-ft=\"{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}\"><span class=\"_58cl\">\u202a<\/span><\/a><span class=\"_58cm\">Flyknit Lunar 3<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ilyen t\u00e1rsas\u00e1gban \u00f6r\u00f6m kifutni a beledet is&#8230; Rekordsz\u00e1m\u00fa r\u00e9sztvev\u0151 volt a mai edz\u00e9sen, 20-an hallgattuk az edz\u0151nk utas\u00edt\u00e1sait. Bemeleg\u00edt\u0151 k\u00f6r ut\u00e1n kis fut\u00f3iskola majd k\u00e9tfel\u00e9 szakadtunk: a Vivicitt\u00e1sok lass\u00fa k\u00f6r\u00f6ket nyomtak 4&#215;1000-et, a t\u00f6bbiek -k\u00f6zt\u00fck \u00e9n- szint\u00e9n 4&#215;1000, de fokoz\u00f3ra. Els\u0151 k\u00f6r 5:10, de belesp\u00f3rolva, mert tudtam fokozatosan kell gyorsulnom, m\u00e1sodik 5:03, de hi\u00e1ny\u00e9rzetem volt, &hellip; <a href=\"http:\/\/csicso.com\/futas\/hat-erre-mit-mondjak\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-397","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=397"}],"version-history":[{"count":2,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/397\/revisions"}],"predecessor-version":[{"id":400,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/397\/revisions\/400"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=397"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}