{"id":401,"date":"2015-04-18T11:19:18","date_gmt":"2015-04-18T09:19:18","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=401"},"modified":"2019-06-28T15:29:40","modified_gmt":"2019-06-28T13:29:40","slug":"elso-hajnali-hosszu","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/elso-hajnali-hosszu\/","title":{"rendered":"Els\u0151 hajnali hossz\u00fa"},"content":{"rendered":"<p>Tegnap m\u00e9g nagyon magabiztos voltam, azt\u00e1n az \u00e9bred\u00e9s meg a t\u00e1v utols\u00f3 r\u00e9sz\u00e9n\u00e9l er\u0151s k\u00e9telyek mer\u00fcltek fel bennem az az igazs\u00e1g \ud83d\ude42<br \/>\nDe panaszkod\u00e1s helyett (mivel nincs r\u00e1 okom) l\u00e1ssuk mi siker\u00fclt ma hajnalban:<br \/>\n1. \u00c9bred\u00e9s 4:45 &gt; OK!<br \/>\n2. Id\u0151re fel\u00f6lt\u00f6z\u00e9s, reggeli &gt; OK!<br \/>\n3. Megfelel\u0151 ruh\u00e1zat 10 fokra, s\u00f6t\u00e9tre, szemerk\u00e9l\u0151 es\u0151re &gt; OK!<br \/>\n4. Nem elfutni az elej\u00e9t: OK!<br \/>\n5. Ritmust v\u00e1ltani, mert nagyon lass\u00fa lett az eleje \ud83d\ude42 &gt; Nehezen, de OK!<br \/>\n6. Tervezett friss\u00edt\u00e9seket megval\u00f3s\u00edtani &gt; OK!<br \/>\n7. Tervezett temp\u00f3t v\u00e9gig tartani (nem volt nagy nyom\u00e1s ez a r\u00e9sze, letojtam volna ha lassabb) &gt; 6:57 \/ km &gt; OK!<br \/>\n8. Tervezett t\u00e1vot v\u00e9gigcsin\u00e1lni &gt; 44.0 km, \u00f6ssz. id\u0151: 5:02:33 &gt; OK!<br \/>\n9. Egy forr\u00f3 f\u00fcrd\u0151 &gt; OK!<br \/>\n10. Any\u00f3s f\u0151ztj\u00e9re oda\u00e9rni &gt; IndulOK!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tegnap m\u00e9g nagyon magabiztos voltam, azt\u00e1n az \u00e9bred\u00e9s meg a t\u00e1v utols\u00f3 r\u00e9sz\u00e9n\u00e9l er\u0151s k\u00e9telyek mer\u00fcltek fel bennem az az igazs\u00e1g \ud83d\ude42 De panaszkod\u00e1s helyett (mivel nincs r\u00e1 okom) l\u00e1ssuk mi siker\u00fclt ma hajnalban: 1. \u00c9bred\u00e9s 4:45 &gt; OK! 2. Id\u0151re fel\u00f6lt\u00f6z\u00e9s, reggeli &gt; OK! 3. Megfelel\u0151 ruh\u00e1zat 10 fokra, s\u00f6t\u00e9tre, szemerk\u00e9l\u0151 es\u0151re &gt; OK! &hellip; <a href=\"http:\/\/csicso.com\/futas\/elso-hajnali-hosszu\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-401","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=401"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/401\/revisions"}],"predecessor-version":[{"id":402,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/401\/revisions\/402"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=401"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}