{"id":48,"date":"2014-09-10T21:12:50","date_gmt":"2014-09-10T19:12:50","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=48"},"modified":"2019-06-28T15:34:35","modified_gmt":"2019-06-28T13:34:35","slug":"regeneralas","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/regeneralas\/","title":{"rendered":"Regener\u00e1l\u00e1s"},"content":{"rendered":"

A kem\u00e9ny h\u00e9tv\u00e9ge miatt adtam a l\u00e1baimnak egy plusz szabadnapot, r\u00e1juk f\u00e9rt, nagyon elf\u00e1radtak. Egy kellemes 5 km el\u00e9g lett volna \u00e1tmozgatni \u0151ket, de mivel a h\u00e9ten csak k\u00e9t fut\u00e1s van tervben, \u00edgy r\u00e9szt\u00e1voz\u00e1st tartottam.<\/p>\n

A men\u00fc:
\n4x500m = 2:05-2:15 k\u00f6z\u00f6tt
\n4x200m = 40-42 m\u00e1sodperc k\u00f6z\u00f6tt
\n4x100m = 17-19 m\u00e1sodperc k\u00f6z\u00f6tt<\/p>\n

Nagyon kik\u00e9sz\u00edtett, de j\u00f3l esett mikor abbahagytam \ud83d\ude00 Ezzel janu\u00e1r \u00f3ta megtettem 994,5 km-t amit nem gondoltam volna, a h\u00e9tv\u00e9gi hossz\u00fa fut\u00e1som pedig m\u00e9lt\u00f3 lesz rem\u00e9lem az 1000 km \u00e1tl\u00e9p\u00e9s\u00e9hez!<\/p>\n","protected":false},"excerpt":{"rendered":"

A kem\u00e9ny h\u00e9tv\u00e9ge miatt adtam a l\u00e1baimnak egy plusz szabadnapot, r\u00e1juk f\u00e9rt, nagyon elf\u00e1radtak. Egy kellemes 5 km el\u00e9g lett volna \u00e1tmozgatni \u0151ket, de mivel a h\u00e9ten csak k\u00e9t fut\u00e1s van tervben, \u00edgy r\u00e9szt\u00e1voz\u00e1st tartottam. A men\u00fc: 4x500m = 2:05-2:15 k\u00f6z\u00f6tt 4x200m = 40-42 m\u00e1sodperc k\u00f6z\u00f6tt 4x100m = 17-19 m\u00e1sodperc k\u00f6z\u00f6tt Nagyon kik\u00e9sz\u00edtett, de j\u00f3l … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-48","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/48","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=48"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/48\/revisions"}],"predecessor-version":[{"id":49,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/48\/revisions\/49"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=48"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=48"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}