{"id":502,"date":"2015-05-06T11:50:43","date_gmt":"2015-05-06T09:50:43","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=502"},"modified":"2019-06-28T15:29:39","modified_gmt":"2019-06-28T13:29:39","slug":"szombaton-varfurdo-ma-verfurdo","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/szombaton-varfurdo-ma-verfurdo\/","title":{"rendered":"Szombaton V\u00e1rf\u00fcrd\u0151 ma v\u00e9rf\u00fcrd\u0151&#8230;"},"content":{"rendered":"<p><a href=\"http:\/\/csicso.com\/ironman\/wp-content\/uploads\/2015\/05\/11136265_10206822141772808_1923203097337473689_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-503 aligncenter\" src=\"http:\/\/csicso.com\/ironman\/wp-content\/uploads\/2015\/05\/11136265_10206822141772808_1923203097337473689_o-300x169.jpg\" alt=\"11136265_10206822141772808_1923203097337473689_o\" width=\"300\" height=\"169\" srcset=\"http:\/\/csicso.com\/futas\/wp-content\/uploads\/2015\/05\/11136265_10206822141772808_1923203097337473689_o-300x169.jpg 300w, http:\/\/csicso.com\/futas\/wp-content\/uploads\/2015\/05\/11136265_10206822141772808_1923203097337473689_o-1024x577.jpg 1024w, http:\/\/csicso.com\/futas\/wp-content\/uploads\/2015\/05\/11136265_10206822141772808_1923203097337473689_o.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span id=\"fbPhotoSnowliftCaption\" class=\"fbPhotosPhotoCaption\" tabindex=\"0\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\"><span class=\"hasCaption\">H\u00e1t \u00fagy n\u00e9z ki a ny\u00e1ron lekopnak a cs\u00f6cseim. Eddig ilyen t\u00e1von nem volt ekkora gondom m\u00e9g&#8230; hazafel\u00e9 m\u00e1r \u00e9reztem, hogy ch\u00edpi, de hogy ennyire kikezdje&#8230; No mindegy. P\u00e1r sz\u00f3t a fut\u00e1sr\u00f3l is:<br \/>\nSzok\u00e1sos reggeli 17.2 km az edz\u00e9stervnek megfelel\u0151en. kifel\u00e9 m\u00e9g a h\u0171v\u00f6ssel az elej\u00e9re bet\u00e9ve 1x5000m &#8222;r\u00e9szt\u00e1v&#8221;, 27:30, nem valami er\u0151s, de kicsit megdobogtattam a sz\u00edvem, az els\u0151 fele 48:00 lett, 5:39 \/ km. Ut\u00e1na kellett kis v\u00edz, mert kis\u00fct\u00f6tt a nap, \u00f6ml\u00f6tt r\u00f3lam az izzadts\u00e1g, el is d\u00f6nt\u00f6ttem, hogy hazafel\u00e9 nem k\u00ednzom magam, \u00e9rtelme semmi, k\u00e9nyelmes 6:20-6:30-al hazaz\u00f6tyk\u00f6l\u0151dtem, ez meg 53:24 lett. Folytat\u00e1s cs\u00fct\u00f6rt\u00f6k\u00f6n.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e1t \u00fagy n\u00e9z ki a ny\u00e1ron lekopnak a cs\u00f6cseim. Eddig ilyen t\u00e1von nem volt ekkora gondom m\u00e9g&#8230; hazafel\u00e9 m\u00e1r \u00e9reztem, hogy ch\u00edpi, de hogy ennyire kikezdje&#8230; No mindegy. P\u00e1r sz\u00f3t a fut\u00e1sr\u00f3l is: Szok\u00e1sos reggeli 17.2 km az edz\u00e9stervnek megfelel\u0151en. kifel\u00e9 m\u00e9g a h\u0171v\u00f6ssel az elej\u00e9re bet\u00e9ve 1x5000m &#8222;r\u00e9szt\u00e1v&#8221;, 27:30, nem valami er\u0151s, de kicsit &hellip; <a href=\"http:\/\/csicso.com\/futas\/szombaton-varfurdo-ma-verfurdo\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-502","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=502"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/502\/revisions"}],"predecessor-version":[{"id":504,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/502\/revisions\/504"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=502"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}