{"id":505,"date":"2015-05-07T09:52:24","date_gmt":"2015-05-07T07:52:24","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=505"},"modified":"2019-06-28T15:29:39","modified_gmt":"2019-06-28T13:29:39","slug":"vege-a-versenyeknek-egy-idore","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/vege-a-versenyeknek-egy-idore\/","title":{"rendered":"V\u00e9ge a versenyeknek egy id\u0151re…"},"content":{"rendered":"

… innent\u0151l k\u00e9t dologra koncentr\u00e1lok, a sz\u00fclinapi ultr\u00e1mra illetve az aug. 15-i Desed\u00e1ra (amire nem is tudom eljutok-e), \u00edgy ma az edz\u00e9stervnek megfelel\u0151 1 \u00f3ra „laza” kocog\u00e1s, amire nem eml\u00e9keztem, \u00edgy er\u0151sebb lett a temp\u00f3 mint kellett volna. Imm\u00e1ron az \u00faj \u00f6sszesen 1,5 km hossz\u00fa rekotr\u00e1n p\u00e1ly\u00e1nkon k\u00f6r\u00f6ztem, amiben van egy dombocska is, a felfel\u00e9ket megnyomtam, lefel\u00e9 meg \u00f3vatosan j\u00f6ttem, mert el\u00e9g meredek.
\nF\u00fclledt, szar, vihar ut\u00e1ni, meleg id\u0151 volt v\u00e9gig, pulzusomon \u00e9reztem is, b\u00e1r az \u00f3ra szerint a temp\u00f3m se lett olyan tr\u00e9:
\n58:58:16 | 10 km | 5:54 \/ km<\/p>\n

\u00c9s este m\u00e9g edz\u00e9s \ud83d\ude00<\/p>\n","protected":false},"excerpt":{"rendered":"

… innent\u0151l k\u00e9t dologra koncentr\u00e1lok, a sz\u00fclinapi ultr\u00e1mra illetve az aug. 15-i Desed\u00e1ra (amire nem is tudom eljutok-e), \u00edgy ma az edz\u00e9stervnek megfelel\u0151 1 \u00f3ra „laza” kocog\u00e1s, amire nem eml\u00e9keztem, \u00edgy er\u0151sebb lett a temp\u00f3 mint kellett volna. Imm\u00e1ron az \u00faj \u00f6sszesen 1,5 km hossz\u00fa rekotr\u00e1n p\u00e1ly\u00e1nkon k\u00f6r\u00f6ztem, amiben van egy dombocska is, a felfel\u00e9ket … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-505","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=505"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/505\/revisions"}],"predecessor-version":[{"id":506,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/505\/revisions\/506"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=505"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}