{"id":507,"date":"2015-05-07T20:31:12","date_gmt":"2015-05-07T18:31:12","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=507"},"modified":"2019-06-28T15:29:39","modified_gmt":"2019-06-28T13:29:39","slug":"mara-az-utolso","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/mara-az-utolso\/","title":{"rendered":"M\u00e1ra az utols\u00f3&#8230;"},"content":{"rendered":"<p>Nem lesz egyszer\u0171 hozz\u00e1szoknom a napi 2x edz\u00e9shez cs\u00fct\u00f6rt\u00f6k\u00f6nk\u00e9nt, de a terv a terv, az\u00e9rt van, hogy teljes\u00edts\u00fck. Lekocogtam edz\u00e9sre, ez volt 1.7km. Ott egy bemeleg\u00edt\u0151 k\u00f6r, ez 1.5 km, majd j\u00f6tt a feketeleves. 2000 m\u00e9ter a k\u00f6vetkez\u0151 vari\u00e1ci\u00f3ban: 100m lass\u00fa, 100m 70-80% temp\u00f3ban&#8230; alig f\u00fajtuk ki magunkat, mikor elkezd\u0151d\u00f6tt az edz\u00e9s: 4 k\u00f6r, startn\u00e1l 6 \u00fctem\u0171 fekv\u0151, 500m-n\u00e9l 5 gugol\u00e1s. Minden k\u00f6rben. Mivel reggel is voltam, h\u00e1romn\u00e1l t\u00f6bbet nem b\u00edrtam, de az utols\u00f3 500m-t megh\u00faztam. Majd hazakocogtam, az megint 1.7 km, aminek a v\u00e9ge megint j\u00f3 temp\u00f3s lett. Most kis munka, alv\u00e1ssal nem lesz gond&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nem lesz egyszer\u0171 hozz\u00e1szoknom a napi 2x edz\u00e9shez cs\u00fct\u00f6rt\u00f6k\u00f6nk\u00e9nt, de a terv a terv, az\u00e9rt van, hogy teljes\u00edts\u00fck. Lekocogtam edz\u00e9sre, ez volt 1.7km. Ott egy bemeleg\u00edt\u0151 k\u00f6r, ez 1.5 km, majd j\u00f6tt a feketeleves. 2000 m\u00e9ter a k\u00f6vetkez\u0151 vari\u00e1ci\u00f3ban: 100m lass\u00fa, 100m 70-80% temp\u00f3ban&#8230; alig f\u00fajtuk ki magunkat, mikor elkezd\u0151d\u00f6tt az edz\u00e9s: 4 k\u00f6r, startn\u00e1l &hellip; <a href=\"http:\/\/csicso.com\/futas\/mara-az-utolso\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-507","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=507"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/507\/revisions"}],"predecessor-version":[{"id":508,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/507\/revisions\/508"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=507"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}