{"id":509,"date":"2015-05-09T14:37:40","date_gmt":"2015-05-09T12:37:40","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=509"},"modified":"2019-06-28T15:29:39","modified_gmt":"2019-06-28T13:29:39","slug":"teknos-futas","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/teknos-futas\/","title":{"rendered":"Tekn\u0151s fut\u00e1s"},"content":{"rendered":"<p>Megvolt a h\u00e9tv\u00e9gi hossz\u00fam, ahogy l\u00e1tom j\u00f3 \u00f6tlet volt megcsin\u00e1lni m\u00e9g hajnalban. 5-kor indultam, kellemes h\u0171v\u00f6s vagy ink\u00e1bb enyhe hideg id\u0151ben, f\u00e1ztam is eg\u00e9sz sok\u00e1ig&#8230; Mindszent volt a fordul\u00f3pont, amit od\u00e1ig a tegnap elfogyasztott 70 dek\u00e1nyi bors\u00f3 seg\u00edts\u00e9g\u00e9vel szelek sz\u00e1rny\u00e1n tettem meg, azt\u00e1n j\u00f6tt aminek j\u00f6nnie kell. Elkezdett iszonyat facsarni a belem (persze meg\u00e9rdemlem), szerencs\u00e9re s\u00f3gorom\u00e9k a t\u00e1v 2\/3-\u00e1n\u00e1l laknak \u00edgy fel\u00e9bresztve a csal\u00e1dot megszabadulhattam higi\u00e9nikus k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt f\u00e1j\u00f3 terhemt\u0151l \ud83d\ude42<br \/>\nVolt egy kis t\u00e1rsam is a fut\u00e1sban, de nem \u00edrhatom le mi, az utols\u00f3 12 km-t egy\u00fctt tett\u00fck meg, a bejegyz\u00e9sem c\u00edme pedig a temp\u00f3mra utal, ahogy szerettem volna, tal\u00e1n picit gyorsabban:<br \/>\n32.2 km | 3:38:20 | 6:47 \/ km<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Megvolt a h\u00e9tv\u00e9gi hossz\u00fam, ahogy l\u00e1tom j\u00f3 \u00f6tlet volt megcsin\u00e1lni m\u00e9g hajnalban. 5-kor indultam, kellemes h\u0171v\u00f6s vagy ink\u00e1bb enyhe hideg id\u0151ben, f\u00e1ztam is eg\u00e9sz sok\u00e1ig&#8230; Mindszent volt a fordul\u00f3pont, amit od\u00e1ig a tegnap elfogyasztott 70 dek\u00e1nyi bors\u00f3 seg\u00edts\u00e9g\u00e9vel szelek sz\u00e1rny\u00e1n tettem meg, azt\u00e1n j\u00f6tt aminek j\u00f6nnie kell. Elkezdett iszonyat facsarni a belem (persze meg\u00e9rdemlem), szerencs\u00e9re &hellip; <a href=\"http:\/\/csicso.com\/futas\/teknos-futas\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-509","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=509"}],"version-history":[{"count":2,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/509\/revisions"}],"predecessor-version":[{"id":511,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/509\/revisions\/511"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=509"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}