{"id":513,"date":"2015-05-12T10:31:43","date_gmt":"2015-05-12T08:31:43","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=513"},"modified":"2019-06-28T15:29:39","modified_gmt":"2019-06-28T13:29:39","slug":"a-jovo-heti-edzesterv-szerinti","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/a-jovo-heti-edzesterv-szerinti\/","title":{"rendered":"A j\u00f6v\u0151 heti edz\u00e9sterv szerinti&#8230;"},"content":{"rendered":"<p>H\u00e1t ezt j\u00f3l ben\u00e9ztem \ud83d\ude42 No nem mintha \u00e1rtottam volna ezzel, csak amit ma csin\u00e1ltam j\u00f6v\u0151 h\u00e9tre volt betervezve, \u00f6sszekevertem a heteket.<br \/>\nM\u00e1sf\u00e9l \u00f3ra fut\u00e1s helyett k\u00e9t \u00f3ra lett majdnem, ism\u00e9t a m\u00e1rt\u00e9lyi vas\u00fati \u00e1tj\u00e1r\u00f3 volt a ford\u00edt\u00f3.<br \/>\nOd\u00e1ig a j\u00f6v\u0151 heti feladatnak megfelel\u0151en lassabb fut\u00e1s: 8.6 km | 53:17 | 6:12 \/ km<br \/>\nVisszafel\u00e9 temp\u00f3sabb 1 \u00f3ra, de m\u00e9g ker\u00fcl\u0151vel se lett meg, m\u00e1sfel\u00e9 kellett hazaj\u00f6nn\u00f6m, mert ebolt\u00e1s van, nem akartam rik\u00edt\u00f3 cuccban 40-50 kutya\u00a0 mellett pont emelt temp\u00f3ban &#8222;els\u00fcv\u00edteni&#8221;, de ez az \u00fatvonal meg csak 100 m\u00e9terrel lett hosszabb, mindegy, ha m\u00e1r haza\u00e9rtem nem vari\u00e1ltam, elv\u00e9gre munkaid\u0151 van \ud83d\ude42<br \/>\nTemp\u00f3sabb: 8.7 km | 47:58 | 5:31 \/ km<br \/>\nAz\u00e9rt ebben a melegben ami a m\u00e1sodik r\u00e9szre megj\u00f6tt megmondom \u0151szint\u00e9n el\u00e9g volt&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e1t ezt j\u00f3l ben\u00e9ztem \ud83d\ude42 No nem mintha \u00e1rtottam volna ezzel, csak amit ma csin\u00e1ltam j\u00f6v\u0151 h\u00e9tre volt betervezve, \u00f6sszekevertem a heteket. M\u00e1sf\u00e9l \u00f3ra fut\u00e1s helyett k\u00e9t \u00f3ra lett majdnem, ism\u00e9t a m\u00e1rt\u00e9lyi vas\u00fati \u00e1tj\u00e1r\u00f3 volt a ford\u00edt\u00f3. Od\u00e1ig a j\u00f6v\u0151 heti feladatnak megfelel\u0151en lassabb fut\u00e1s: 8.6 km | 53:17 | 6:12 \/ km Visszafel\u00e9 &hellip; <a href=\"http:\/\/csicso.com\/futas\/a-jovo-heti-edzesterv-szerinti\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-513","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=513"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/513\/revisions"}],"predecessor-version":[{"id":514,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/513\/revisions\/514"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=513"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}