{"id":515,"date":"2015-05-14T21:05:00","date_gmt":"2015-05-14T19:05:00","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=515"},"modified":"2019-06-28T15:29:38","modified_gmt":"2019-06-28T13:29:38","slug":"kozos-edzes-2","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/kozos-edzes-2\/","title":{"rendered":"K\u00f6z\u00f6s edz\u00e9s"},"content":{"rendered":"<p>Este megejtett\u00fck k\u00f6z\u00f6s edz\u00e9s\u00fcnket kis csoportunkkal. Ma a nagyobbik fiam is lej\u00f6tt (6 \u00e9ves) \u00e9s mivel holnap nekem igaz\u00e1n k\u00fcl\u00f6nleges fut\u00e1som lesz \u00edgy vele mentem, nem sietve, nem sokat, csak \u00e1tmozgat\u00e1s jelleggel. Egy km bemeleg\u00edt\u00e9s, fut\u00f3iskola a h\u00fclye j\u00e1r\u00e1sok miniszt\u00e9riuma jegy\u00e9ben majd 500 m\u00e9ter az \u00faj p\u00e1lyar\u00e9szen, dombot megfutva. Ezut\u00e1n a cs\u00f6pps\u00e9g le\u00fclt, persze ny\u00fajtott is \u00e9n m\u00e9g sedertem kb. 5 perces kilom\u00e9tert.<br \/>\n\u00cdgy 2.5 gy\u0171lt ma, furcsa volt ilyen hamar v\u00e9gezni <i class=\"_4-k1 img sp_F_yq1ezxho8 sx_4c68af\"><u>grin hangulatjel<\/u><\/i> Na de holnap nem lesz \u00edgy&#8230; de err\u0151l majd ha t\u00fal leszek rajta<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este megejtett\u00fck k\u00f6z\u00f6s edz\u00e9s\u00fcnket kis csoportunkkal. Ma a nagyobbik fiam is lej\u00f6tt (6 \u00e9ves) \u00e9s mivel holnap nekem igaz\u00e1n k\u00fcl\u00f6nleges fut\u00e1som lesz \u00edgy vele mentem, nem sietve, nem sokat, csak \u00e1tmozgat\u00e1s jelleggel. Egy km bemeleg\u00edt\u00e9s, fut\u00f3iskola a h\u00fclye j\u00e1r\u00e1sok miniszt\u00e9riuma jegy\u00e9ben majd 500 m\u00e9ter az \u00faj p\u00e1lyar\u00e9szen, dombot megfutva. Ezut\u00e1n a cs\u00f6pps\u00e9g le\u00fclt, persze ny\u00fajtott &hellip; <a href=\"http:\/\/csicso.com\/futas\/kozos-edzes-2\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-515","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=515"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/515\/revisions"}],"predecessor-version":[{"id":516,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/515\/revisions\/516"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=515"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}