{"id":549,"date":"2015-06-04T22:38:50","date_gmt":"2015-06-04T20:38:50","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=549"},"modified":"2019-06-28T15:29:37","modified_gmt":"2019-06-28T13:29:37","slug":"esti-edzes-a-csoporttal-es-cipoavato","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/esti-edzes-a-csoporttal-es-cipoavato\/","title":{"rendered":"Esti edz\u00e9s a csoporttal \u00e9s CIP\u0150AVAT\u00d3"},"content":{"rendered":"<p>A j\u00f6v\u0151 heti ultra pr\u00f3b\u00e1m miatt csak cs\u00f6kkentett m\u00f3dban mozogtam, \u00edgy a nagyfiammal r\u00f3ttuk a kilom\u00e9tereket. Mind a 3,5-et <i class=\"_4-k1 img sp_KzR5XM7-sC1 sx_4f1287\"><u>smile hangulatjel<\/u><\/i><br \/>\nEbben az\u00e9rt volt egy kipufog\u00f3 \u00e9get\u0151, gyors menetben cip\u0151t tesztel\u0151 1 km, 4:30 alatt, fincsa volt.<br \/>\nA cip\u0151, az A cip\u0151. Sajnos m\u00e1r nem eml\u00e9kszem a Pega anno milyen volt, meg az\u00f3ta v\u00e1ltoztott a fut\u00f3st\u00edlusom is, de ez a Lunar talp a Flyknit fels\u0151vel t\u00f6k\u00e9letes kombin\u00e1ci\u00f3. Nagyon k\u00f6nny\u0171 a cip\u0151, mintha semmi sem lenne a l\u00e1bamon, a talp kellemesen, de &#8222;kem\u00e9nyen&#8221; puha, kavicsok, kis gallyak, semmi sem \u00e9rz\u0151dik, nem labilis a l\u00e1bamnak, t\u00f6k\u00e9letesen t\u00e1maszt, a fels\u0151r\u00e9sz pedig egy m\u00e1sodik zokni sz\u00f3 szerint, mind betonon mind rekort\u00e1non elk\u00e9pesz\u0151ten k\u00e9nyelmes. Sehol sem nyomott, nem f\u00e1jt, els\u0151re fasza lett, mintha r\u00e1 \u00f6nt\u00f6tt\u00e9k volna&#8230; Nem olcs\u00f3, de meg\u00e9ri az \u00e1r\u00e1t!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A j\u00f6v\u0151 heti ultra pr\u00f3b\u00e1m miatt csak cs\u00f6kkentett m\u00f3dban mozogtam, \u00edgy a nagyfiammal r\u00f3ttuk a kilom\u00e9tereket. Mind a 3,5-et smile hangulatjel Ebben az\u00e9rt volt egy kipufog\u00f3 \u00e9get\u0151, gyors menetben cip\u0151t tesztel\u0151 1 km, 4:30 alatt, fincsa volt. A cip\u0151, az A cip\u0151. Sajnos m\u00e1r nem eml\u00e9kszem a Pega anno milyen volt, meg az\u00f3ta v\u00e1ltoztott a &hellip; <a href=\"http:\/\/csicso.com\/futas\/esti-edzes-a-csoporttal-es-cipoavato\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-549","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=549"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/549\/revisions"}],"predecessor-version":[{"id":550,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/549\/revisions\/550"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=549"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}