{"id":564,"date":"2015-06-16T11:34:48","date_gmt":"2015-06-16T09:34:48","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=564"},"modified":"2019-06-28T15:29:21","modified_gmt":"2019-06-28T13:29:21","slug":"atmozgato-1-ora","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/atmozgato-1-ora\/","title":{"rendered":"\u00c1tmozgat\u00f3 1 \u00f3ra"},"content":{"rendered":"<p>M\u00e1r a h\u00e9tv\u00e9g\u00e9n kellett volna egy \u00f3r\u00e1t kocogni, hogy ne macsk\u00e1sodjanak \u00f6ssze a l\u00e1baim, de a csal\u00e1di rendezv\u00e9ny miatt elkummantottam. Szerencs\u00e9re minden probl\u00e9ma n\u00e9lk\u00fcl z\u00e1rult a p\u00e9nteki fut\u00e1s, a l\u00e1baim teljesen j\u00f3 \u00e1llapotban voltak m\u00e1r szombatra, vas\u00e1rnapra pedig a talpam is helyrej\u00f6tt \u00edgy m\u00e1r v\u00e1gytam ma a mozg\u00e1sra. Laza kocog\u00e1s volt fel\u00edrva, ehhez k\u00e9pest nyitottam egy 27-es 5 km-el, j\u00f3l esett kicsit megp\u00f6rgetni a l\u00e1bakat.<br \/>\nMikor v\u00e9geztem a s\u00f3gorn\u0151m j\u00f6tt a p\u00e1ly\u00e1ra edzeni, ny\u00e1ri sz\u00fcnetes nagyfi\u00e1val, \u00edgy a m\u00e1sodik f\u00e9l \u00f3r\u00e1t az apr\u00f3s\u00e1ggal kocogtam, addig \u0151 tudta v\u00e9gezni a fel\u00edrt dolgait. Ez levezet\u00e9snek teljesen t\u00f6k\u00e9letes volt. 9 km k\u00f6r\u00fcl gy\u0171lt ma, valahol 1450 k\u00f6r\u00fcl j\u00e1rok, j\u00f3 kis \u00e9v lesz<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1r a h\u00e9tv\u00e9g\u00e9n kellett volna egy \u00f3r\u00e1t kocogni, hogy ne macsk\u00e1sodjanak \u00f6ssze a l\u00e1baim, de a csal\u00e1di rendezv\u00e9ny miatt elkummantottam. Szerencs\u00e9re minden probl\u00e9ma n\u00e9lk\u00fcl z\u00e1rult a p\u00e9nteki fut\u00e1s, a l\u00e1baim teljesen j\u00f3 \u00e1llapotban voltak m\u00e1r szombatra, vas\u00e1rnapra pedig a talpam is helyrej\u00f6tt \u00edgy m\u00e1r v\u00e1gytam ma a mozg\u00e1sra. Laza kocog\u00e1s volt fel\u00edrva, ehhez k\u00e9pest nyitottam &hellip; <a href=\"http:\/\/csicso.com\/futas\/atmozgato-1-ora\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-564","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=564"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/564\/revisions"}],"predecessor-version":[{"id":565,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/564\/revisions\/565"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=564"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}