{"id":566,"date":"2015-06-18T09:48:45","date_gmt":"2015-06-18T07:48:45","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=566"},"modified":"2019-06-28T15:29:20","modified_gmt":"2019-06-28T13:29:20","slug":"esti-edzes-elotti-atmozgato","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/esti-edzes-elotti-atmozgato\/","title":{"rendered":"Esti edz\u00e9s el\u0151tti &#8222;\u00e1tmozgat\u00f3&#8221;"},"content":{"rendered":"<p>H\u00e1t ez se \u00fagy siker\u00fclt, ahogy \u00edrva volt, f\u00e9lek este meglesz a b\u00f6jtje \ud83d\ude42 1 \u00f3ra laza kocog\u00e1s helyett lett &#8222;csak&#8221; 40 perc, benne megint 27-es 5 km-el (~5:24 \/ km) v\u00e9g\u00e9re 2 km temp\u00f3sabb levezet\u00e9s&#8230; tettem mindezt az\u00e9rt, mert sajnos \u00e9n sem vagyok id\u0151milliomos \u00e9s m\u00e1r nagyon v\u00e1gytam az \u00fajonnan elk\u00e9sz\u00fclt k\u00fclt\u00e9ri edz\u0151parkba.<br \/>\nM\u00e9g csak k\u00f3stolgattam a dolgot \u00edgy csak 20 percet gy\u00fartam vazzegh, de ez is el\u00e9g volt. Saj\u00e1t tests\u00falyos g\u00e9pek, igyekeztem f\u0151leg h\u00e1t, kar, v\u00e1ll, cs\u00f6cs, has k\u00f6rny\u00e9k\u00e9re \u00f6sszpontos\u00edtani \u00e9s 100-as sz\u00e9ri\u00e1t csin\u00e1lni huszas\u00e1val. Van egy ch\u00edp\u0151 forgat\u00f3 k\u00e9sz\u00fcl\u00e9k, na azon 2&#215;2 percet r\u00e1ztam a pics\u00e1m \ud83d\ude00 J\u00f3 egy 100-as comb is becs\u00faszott a v\u00e9g\u00e9n&#8230; \u00e9s m\u00e9g este j\u00f6n az \u00e9rdemi munka, mi lesz itt?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e1t ez se \u00fagy siker\u00fclt, ahogy \u00edrva volt, f\u00e9lek este meglesz a b\u00f6jtje \ud83d\ude42 1 \u00f3ra laza kocog\u00e1s helyett lett &#8222;csak&#8221; 40 perc, benne megint 27-es 5 km-el (~5:24 \/ km) v\u00e9g\u00e9re 2 km temp\u00f3sabb levezet\u00e9s&#8230; tettem mindezt az\u00e9rt, mert sajnos \u00e9n sem vagyok id\u0151milliomos \u00e9s m\u00e1r nagyon v\u00e1gytam az \u00fajonnan elk\u00e9sz\u00fclt k\u00fclt\u00e9ri edz\u0151parkba. M\u00e9g &hellip; <a href=\"http:\/\/csicso.com\/futas\/esti-edzes-elotti-atmozgato\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-566","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=566"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/566\/revisions"}],"predecessor-version":[{"id":567,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/566\/revisions\/567"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=566"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}