{"id":568,"date":"2015-06-18T21:35:29","date_gmt":"2015-06-18T19:35:29","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=568"},"modified":"2019-06-28T15:29:20","modified_gmt":"2019-06-28T13:29:20","slug":"esti-edzes-2","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/esti-edzes-2\/","title":{"rendered":"Esti edz\u00e9s"},"content":{"rendered":"

M\u00e9g este hozz\u00e1csaptam 4 km-t a mai adaghoz. K\u00f6z\u00f6s edz\u00e9s\u00fcnk volt, nagyfiammal tettem meg ebb\u0151l 3 km-t az \u0151 temp\u00f3j\u00e1ban. Mivel a t\u00f6bbiek elmentek a v\u00e1rosba k\u00f3ringy\u00e1lni, \u00edgy megk\u00e9rtem, hogy egy k\u00f6rt hagy nyomjak egyed\u00fcl, \u0151 megv\u00e1rt a kulacsokn\u00e1l, addig pihizett.
\nSajnos nem vittem \u00f3r\u00e1t magammal, \u00edgy valahova 4:30-4:45 k\u00f6z\u00e9 rakom azt a k\u00f6rt, ami j\u00f3 volt, hogy most nem kapcsolt le az agyam a liheg\u00e9s miatt. Eddig mindig letiltott, most nem akartam feladni \u00e9s v\u00e9gig b\u00edrtam a temp\u00f3t, j\u00f3 volt…<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e9g este hozz\u00e1csaptam 4 km-t a mai adaghoz. K\u00f6z\u00f6s edz\u00e9s\u00fcnk volt, nagyfiammal tettem meg ebb\u0151l 3 km-t az \u0151 temp\u00f3j\u00e1ban. Mivel a t\u00f6bbiek elmentek a v\u00e1rosba k\u00f3ringy\u00e1lni, \u00edgy megk\u00e9rtem, hogy egy k\u00f6rt hagy nyomjak egyed\u00fcl, \u0151 megv\u00e1rt a kulacsokn\u00e1l, addig pihizett. Sajnos nem vittem \u00f3r\u00e1t magammal, \u00edgy valahova 4:30-4:45 k\u00f6z\u00e9 rakom azt a k\u00f6rt, ami … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-568","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=568"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/568\/revisions"}],"predecessor-version":[{"id":569,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/568\/revisions\/569"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=568"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}