{"id":57,"date":"2014-09-18T10:46:47","date_gmt":"2014-09-18T08:46:47","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=57"},"modified":"2019-06-28T15:34:35","modified_gmt":"2019-06-28T13:34:35","slug":"nem-gondoltam-hogy-egyszer-ezt-leirom","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/nem-gondoltam-hogy-egyszer-ezt-leirom\/","title":{"rendered":"Nem gondoltam, hogy egyszer ezt le\u00edrom&#8230;"},"content":{"rendered":"<p>&#8230; de volt egy j\u00f3les\u0151 r\u00e9szt\u00e1voz\u00e1som! 1 km bemeleg\u00edt\u0151 k\u00f6rrel indult, ami leend\u0151 s\u00f3gorn\u0151mnek k\u00f6sz\u00f6nhet\u0151en a v\u00e9g\u00e9re igencsak siet\u0151s lett, de nyertem \ud83d\ude42 Kb. 6 perces volt, ut\u00e1na kis ny\u00fajt\u00e1s \u00e9s nekil\u00e1ttam a szok\u00e1sos adagnak: 4&#215;500, 4&#215;200, 4x100m gyors fut\u00e1s. Meglep\u0151 volt, hogy a m\u00e1sodik 500m ut\u00e1n se feladni se meghalni nem akartam, gyorsan kipihentem \u00e9s r\u00e1ad\u00e1sul gyorsultam is 5-7 m\u00e1sodpercet el\u0151z\u0151 h\u00e9thez k\u00e9pest. Ez a kellemes \u00e9lm\u00e9ny folytat\u00f3dott a t\u00f6bbi t\u00e1von is, siker\u00fclt gyorsulni \u00e9s kev\u00e9sb\u00e9 f\u00e1jt \ud83d\ude42 37-39 sec volt a 200m, 16-17 sec a 100m. Alig v\u00e1rom a j\u00f6v\u0151 hetet<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; de volt egy j\u00f3les\u0151 r\u00e9szt\u00e1voz\u00e1som! 1 km bemeleg\u00edt\u0151 k\u00f6rrel indult, ami leend\u0151 s\u00f3gorn\u0151mnek k\u00f6sz\u00f6nhet\u0151en a v\u00e9g\u00e9re igencsak siet\u0151s lett, de nyertem \ud83d\ude42 Kb. 6 perces volt, ut\u00e1na kis ny\u00fajt\u00e1s \u00e9s nekil\u00e1ttam a szok\u00e1sos adagnak: 4&#215;500, 4&#215;200, 4x100m gyors fut\u00e1s. Meglep\u0151 volt, hogy a m\u00e1sodik 500m ut\u00e1n se feladni se meghalni nem akartam, gyorsan kipihentem &hellip; <a href=\"http:\/\/csicso.com\/futas\/nem-gondoltam-hogy-egyszer-ezt-leirom\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-57","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/57\/revisions"}],"predecessor-version":[{"id":58,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/57\/revisions\/58"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=57"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=57"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}