{"id":571,"date":"2015-06-23T10:33:58","date_gmt":"2015-06-23T08:33:58","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=571"},"modified":"2019-06-28T15:29:20","modified_gmt":"2019-06-28T13:29:20","slug":"osono-villam-es-trappolo-lajhar","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/osono-villam-es-trappolo-lajhar\/","title":{"rendered":"Oson\u00f3 vill\u00e1m \u00e9s trappol\u00f3 lajh\u00e1r"},"content":{"rendered":"<p>A c\u00edm nem v\u00e9letlen, ugyanis tal\u00e1ltunk k\u00f6z\u00f6s metszetet Jolival az edz\u00e9seinkben. Igaz \u0151 m\u00e1r a v\u00e9ge fel\u00e9 j\u00e1rt mire \u00e9n nekikezdtem az \u00e9rdemi munk\u00e1nak, \u00edgy neki mondhatni levezet\u00e9s volt az \u00e9n temp\u00f3m.<br \/>\nA mai feladatom f\u00e9l \u00f3ra laza kocog\u00e1s ut\u00e1n 1 \u00f3ra fut\u00e1s 5:15-\u00f6s \u00e1tlaggal. Lett volna. Ha nem esek sz\u00e9t fejben megint \u00e9s darabolom fel az 1 \u00f3r\u00e1t. Musz\u00e1j volt, hi\u00e1ba volt t\u00f6k\u00e9letes fut\u00f3id\u0151, nem ment egyben, helyette ez siker\u00fclt: 5 km : 25:00, iv\u00e1s, pihi, holat\u00fcd\u0151m?, 3 km : 15:36 (5:12), egy k\u00f6r laza kocog\u00e1s, majd: 1 km : 4:30, meghal\u00e1s, ny\u00fajt\u00e1s.<br \/>\n\u00d6sszesen 15,5 kilom\u00e9tert siker\u00fclt \u00f6sszetrappolni. Sz\u00e9p napot mindenkinek!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A c\u00edm nem v\u00e9letlen, ugyanis tal\u00e1ltunk k\u00f6z\u00f6s metszetet Jolival az edz\u00e9seinkben. Igaz \u0151 m\u00e1r a v\u00e9ge fel\u00e9 j\u00e1rt mire \u00e9n nekikezdtem az \u00e9rdemi munk\u00e1nak, \u00edgy neki mondhatni levezet\u00e9s volt az \u00e9n temp\u00f3m. A mai feladatom f\u00e9l \u00f3ra laza kocog\u00e1s ut\u00e1n 1 \u00f3ra fut\u00e1s 5:15-\u00f6s \u00e1tlaggal. Lett volna. Ha nem esek sz\u00e9t fejben megint \u00e9s darabolom &hellip; <a href=\"http:\/\/csicso.com\/futas\/osono-villam-es-trappolo-lajhar\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-571","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=571"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/571\/revisions"}],"predecessor-version":[{"id":572,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/571\/revisions\/572"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=571"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}