{"id":575,"date":"2015-06-25T21:06:48","date_gmt":"2015-06-25T19:06:48","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=575"},"modified":"2019-06-28T15:29:20","modified_gmt":"2019-06-28T13:29:20","slug":"a-meglepetes","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/a-meglepetes\/","title":{"rendered":"A meglepet\u00e9s"},"content":{"rendered":"<p>H\u00e1t ez nem volt a mai napban fejben a reggeli edz\u00e9s ut\u00e1n. El\u00e9gg\u00e9 elf\u00e1radtam \u00e9s m\u00e9g volt az esti edz\u00e9s ami szint\u00e9n nem az \u00f6nfeledt kacag\u00e1sos kocog\u00e1sr\u00f3l sz\u00f3l, hanem mel\u00f3 van.<br \/>\n1,5 km bemeleg\u00edt\u00e9s \u00e9s fut\u00f3iskola ut\u00e1n 2&#215;3 km volt a feladat, k\u00f6zte 3 perc sz\u00fcnettel. H\u00e1t a reggeli ut\u00e1n nem lett volna musz\u00e1j, de \u00e9n r\u00e1pr\u00f3b\u00e1ltam a feladatra, az eredm\u00e9ny:<br \/>\n1. etap: 15:41<br \/>\n2. etap: 15:28<br \/>\nEl\u00e9g\u00e9dett voltam \u00e9n is \u00e9s az edz\u0151 is, v\u00e9gig er\u0151teljesen, v\u00e9ge megh\u00fazva, max 160-as pulzuson \ud83d\ude09 A mai majd 30 km ut\u00e1n nem kell altatni \ud83d\ude00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e1t ez nem volt a mai napban fejben a reggeli edz\u00e9s ut\u00e1n. El\u00e9gg\u00e9 elf\u00e1radtam \u00e9s m\u00e9g volt az esti edz\u00e9s ami szint\u00e9n nem az \u00f6nfeledt kacag\u00e1sos kocog\u00e1sr\u00f3l sz\u00f3l, hanem mel\u00f3 van. 1,5 km bemeleg\u00edt\u00e9s \u00e9s fut\u00f3iskola ut\u00e1n 2&#215;3 km volt a feladat, k\u00f6zte 3 perc sz\u00fcnettel. H\u00e1t a reggeli ut\u00e1n nem lett volna musz\u00e1j, de &hellip; <a href=\"http:\/\/csicso.com\/futas\/a-meglepetes\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-575","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=575"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/575\/revisions"}],"predecessor-version":[{"id":576,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/575\/revisions\/576"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=575"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}