{"id":583,"date":"2015-07-02T10:56:29","date_gmt":"2015-07-02T08:56:29","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=583"},"modified":"2019-06-28T15:29:19","modified_gmt":"2019-06-28T13:29:19","slug":"edzes-elotti-1-ora-reggeli-futas","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/edzes-elotti-1-ora-reggeli-futas\/","title":{"rendered":"Edz\u00e9s el\u0151tti 1 \u00f3ra reggeli fut\u00e1s"},"content":{"rendered":"<p>Edz\u00e9sterv szerinti 1 \u00f3ra fut\u00e1s, \u00f3vatosan, mert az esti edz\u00e9sre kell m\u00e9g kaka\u00f3 ez volt az utas\u00edt\u00e1s. Ett\u0151l f\u00fcggetlen\u00fcl szerettem volna 10 km-t belerakni ebbe az \u00f3r\u00e1ba, csak a meleg volt az ellens\u00e9gem, v\u00e9g\u00e9re sz\u00e9pen felment a pulzusom is. 10.27 km | 59:54 | 5:50 \/ km (Pulzus: 154 \u00e1tlag \/ 166 max)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Edz\u00e9sterv szerinti 1 \u00f3ra fut\u00e1s, \u00f3vatosan, mert az esti edz\u00e9sre kell m\u00e9g kaka\u00f3 ez volt az utas\u00edt\u00e1s. Ett\u0151l f\u00fcggetlen\u00fcl szerettem volna 10 km-t belerakni ebbe az \u00f3r\u00e1ba, csak a meleg volt az ellens\u00e9gem, v\u00e9g\u00e9re sz\u00e9pen felment a pulzusom is. 10.27 km | 59:54 | 5:50 \/ km (Pulzus: 154 \u00e1tlag \/ 166 max)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-583","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=583"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/583\/revisions"}],"predecessor-version":[{"id":584,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/583\/revisions\/584"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=583"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}